Specifications

English 15
J. SET RESTING HEART RATE
For the most accurate reading, set this function when you first wake up in the morning
(without an alarm clock). Until then, use the default resting heart rate (HR) (70 BPM).
Press MODE 5 times to go from TIME to RESTING HEART RATE (RHR). Your
most recent RHR will display.
Place any finger or your palm anywhere on the Smart Touch sensor as described in Sec-
tion D. Heart icon blinks. Your resting heart rate (RHR) should appear within 4 to 7 seconds.
To return to TIME, press MODE 2 times.
K. USING THE EXERCISE TIMER
Press START to go from other modes to EXERCISE TIMER or press MODE 3
times to go from TIME to EXERCISE TIMER. There are five timer types. You can
choose the one which is suitable for your exercise.
TO COUNT UP FROM ZERO (suitable for walking with time limit)
- The timer must be stopped.
- Hold SET until beep ( 2 seconds).
- Press + or – to adjust the TIMER TYPE to TMR . Press SET.
- To start the timer, press START.
- To pause, press STOP. Press START to resume.
- To reset timer to zero and clear the workout calories, press RESET until beep
(2 seconds).