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CONTENTS WAKING UP YOUR MIO AND QUICK START MIO TRIUMPH SE AT-A-GLANCE MODES OF OPERATION TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY QUICK TIPS WEARING MIO IN WATER & LOCKING THE HEART RATE SENSOR SET TIME & DATE SET MY MIO SET ALARM SET RESTING HEART RATE USING THE EXERCISE TIMER MEASURING HEART RATE RECOVERY WEIGHT MANAGEMENT MODES TO CHANGE MIO’S BATTERY MY MIO SPECIFICATIONS LIMITED ONE YEAR WARRANTY DISCLAIMER WARRANTY AND REPAIRS CONTACT 2 3 5 7 10 11 12 13 14 15 15 20 21 25 26 27 28 29 3
A. WAKING UP YOUR MIO AND QUICK START Your MIO may be in sleep mode (with a blank display) when you first receive it. - Hold START until you see blinking 12H or 24H to activate your MIO and start setting it up. - Setting time & date format: Press + or – to toggle the format. - 12H = Hour clock (AM/PM) & MM/DD date format - 24H = Hour clock & DD/MM date format Press SET to move to next setting. - Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT, WEIGHT, GENDER, BIRTH YEAR. - Press SET to finish START UP.
B.
To use light: Press the LIGHT button to turn on the backlight. Light will stay on for 5 seconds, or until no key has been pressed for 5 seconds.
C. MODES OF OPERATION Press MODE to move to the next mode. TIME & DATE - Display time, date, weekday and your name or initials ALARM - Set Daily Alarm.
HEART RATE RECOVERY - Measure your Heart Rate (HR) Recovery- a good indicator of fitness level RESTING HEART RATE - Measure and display your Resting Heart Rate (HR) MY MIO - Set your personal data and weight management goal 6 English
D. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place a finger on the Smart Touch sensor. Place another finger on the opposite side for support (optional). Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist. Heart icon will flash.
Wait for Heart Rate (HR) readout (3 to 8 seconds). MIO will beep when the reading is ready. Your heart rate (HR) will remain displayed for 5 seconds after you release the sensor button. You can take your HEART RATE (HR) from any mode (except SET modes). - A one-time read out of your Heart Rate (HR) in beats per minute (BPM) will display. The small digits at the right display the percentage of your current heart rate (HR) to your maximum heart rate (HR) (up to 99%).
TROUBLESHOOTING POINTERS If you don’t get your heart rate (HR) within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on the sensor. Exercising vigorously with a lot of arm movement or body motion can cause muscle noise” that may prevent proper detection of a HR signal. Try to relax your watch arm.
E. QUICK TIPS SHORTCUTS To return to TIME from any mode, hold MODE for 2 seconds. To go directly to EXERCISE TIMER from any mode press the START button. To exit from any SET mode without going through all settings, hold SET key for 2 seconds. SET MODES Whatever mode you are in, hold the SET button to enter its SET mode: 1. Hold SET until beep (2 seconds), value will flash. 2. Press + or – to adjust; to scroll automatically, hold + or –. 3. When value is adjusted, press SET again. 4.
F. WEARING MIO IN WATER & LOCKING THE HEART RATE SENSOR To prevent triggering the Smart Touch Heart Rate (HR) feature from accidental readings due to contact with water or some clothing materials use the Heart Rate Lock feature. Because water is a conductor, it will activate the HR function. To protect the battery’s life while swimming or showering (although wearing in the shower/bath/sauna is not recommended) always use MIO’s Heart Rate Lock.
G. SET TIME & DATE Display shows Time, cycling through NAME, DATE, and WEEKDAY automatically. To change TIME and DATE: - Hold SET until beep (2 seconds). 12H or 24H blinks. - Press + or – to toggle the TIME & DATE format. -12H = 12 Hour clock (AM/PM) & MM/DD date format -24H = 24 Hour clock & DD/MM date format - Press SET to set HOUR. - Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET. - Do the same to select MIN. - To reset seconds to zero press + or –.
H. SET MY MIO MIO uses your personal information in calculating calories burned during exercise. Update your weight regularly for greatest accuracy in MIO’s calculations. See Section M on how to calculate your CALORIE TARGET and ACTIVITY LEVEL. - Press MODE 6 times to go from TIME to MY MIO. - To make changes to your personal settings in MY MIO, hold SET until beep (2 seconds). - The first letter of NAME will blink. Use + or – to adjust. To scroll quickly, hold + or –. Press SET to move to next letter.
- MIO will calculate your Daily Net Calorie TARGET based on your weight change goal and personal settings. The rightmost digit of this TARGET will be flashing. To accept this calculated TARGET press SET 4 times to accept each digit of this target. If you would like to manually adjust this TARGET then use + or – and SET to adjust each digit. See Section M for more information on setting TARGET Daily Calories. To return to TIME, press MODE. I. SET ALARM - Press MODE once to go from TIME to ALARM.
J. SET RESTING HEART RATE For the most accurate reading, set this function when you first wake up in the morning (without an alarm clock). Until then, use the default resting heart rate (HR) (70 BPM). Press MODE 5 times to go from TIME to RESTING HEART RATE (RHR). Your most recent RHR will display. Place any finger or your palm anywhere on the Smart Touch sensor as described in Section D. Heart icon blinks. Your resting heart rate (RHR) should appear within 4 to 7 seconds.
TO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit) - The timer must be stopped. - Hold SET until beep (seconds). - Press + or – to adjust the TIMER TYPE to TMR . Press SET. - Press + or – to adjust the HOURS. Press SET. - Repeat for MINUTES and SECONDS. - To start the timer, press START. - To pause, press STOP. Press START to resume. - Timer will beep when the countdown reaches zero. - To reset timer to starting conditon and clear the workout calories, press RESET until beep ( 2 seconds).
TO USE THE WALK/RUN ( DUAL INTERVAL ) TIMER (suitable for training) See your MIO SENSE Guide for a Walk/Run program, set the first interval for running segments, and the second for walking segments. - The timer must be stopped. - Hold SET until beep (2 seconds). - Press + or – to adjust the TIMER TYPE to TIMER . Press SET. - Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET. Repeat for TIMER MINUTES and SECONDS. - Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET.
TO COUNT DOWN TO ZERO AND REPEAT (suitable for training) - The timer must be stopped. - Hold SET until beep ( 2 seconds). - Press + or – to adjust the TIMER TYPE to TMR REP. Press SET. - Press + or – to adjust the HOURS. Press SET. - Repeat for MINUTES and SECONDS. - Press + or – to adjust the number of cycles (repetitions). Press SET. - To start the timer, press START. - To pause, press STOP. Press START to resume.
TO CLEAR WORKOUT CALORIES BURNED AND RESET TIMER - Hold RESET until beep at any screen other than the cumulative calories burned screen to reload your pevious timer setting and clear your previous workout calories burned. - Or hold SET until beep to select the timer type and the duration for your exercise. Your previous workout calories burned will be cleared at the same time. TO COUNT CALORIES BURNED - Press START to begin your workout. The timer will begin counting.
L. MEASURING HEART RATE RECOVERY HR Recovery is a test to determine your cardiovascular fitness. The test compares the heart rate (HIGH HR) measured right after exercise with the heart rate (LOW HR) measured one minute later. Normally, people with a strong cardiovascular system (like athletes) will have quicker heart rate (HR) recovery times. TO CHECK YOUR HEART RATE (HR) RECOVERY - Right after you have finished your exercise, press MODE 1 time to go from EXERCISE TIMER to HR RECOVERY.
M. WEIGHT MANAGEMENT MODES MIO uses your personal information (weight, gender, age, resting heart rate (HR), activity level, etc.) and personal goals (e.g., Weekly Weight Change GOAL) to help you establish a TARGET Daily Calories and to calculate Calories consumed during workouts. The NET CALORIES IN mode displays net calorie intake (Calorie Intake – Calories burned during workouts) and allows you to enter your Calorie intake.
TO ENTER CALORIES CONSUMED - Press MODE twice to get from TIME to NET CALS IN. - Hold SET until beep ( 2 seconds). - Use + and – to adjust the units digit of your meal calories. Press SET. - Repeat for the tens, hundreds and thousands of your meal calories. - These calories will be added to your NET CALS IN. Hold MODE for 2 seconds to return to TIME. TO RESET NET CALS IN At the start of each day you should reset your NET CALS IN to zero. - Press MODE twice to get from TIME to NET CALS IN.
1. RESTING METABOLIC RATE (RMR): Multiply you weight (in lbs) by 10 (or multiply your weight in kg by 22). Example: 130 lbs x 10= 1, 300 RMR 2. ACTIVITY LEVEL Determine from the table the regular activity you engage in at home & at work. Do not include exercise sessions. Multiply your RMR by % Activity Level. Example: 1, 300 RMR calories x 50% Activity Level= 650 Activity calories. Lifestyle Description Add % to RMR Sedentary (LO) You sit most of the day at work and at home.
3. DAILY CALORIE REQUIREMENT (DCR) Determine you DCR adding you RMR calories & Activity calories. Example: 1, 300 RMR calories + 650 Activity calories= 1, 950 DCR 4. DAILY CALORIE TARGET TO MAINTAIN YOUR CURRENT WEIGHT: Your DCR is you Daily Calorie Target TO LOSE 1 LB PER WEEK: Deduct 500 calories from your DCR. Example: 1, 950 DCR - 500 calories= 1, 450 Daily Calorie TO GAIN 1 LB PER WEEK. Add 500 calories to your DCR. Example: 1, 950 + 500 calories= 2, 450 Daily Calorie Target Note: 1 lb= 3,500 calories.
N. TO CHANGE MIO’S BATTERY Please see Warranty details regarding battery change. We recommend that your battery is changed by a Jeweller/watch repair service center. 1. Take off strap from the module. 2. Remove 4 screws from the back plate. 3. Remove back plate. Notice the rubber gasket around edge of the case. If gasket comes out, handle carefully. 4. Remove the battery. Place the new battery in with the positive (+) side facing out. Make sure the rubber gasket sits on the edge of the case properly. 5.
Free! Motivational! Unlimited access! Triumph SE includes membership to MyMIO, your complete health & wellness portal. Track, query and analyze your own biofeedback data. Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data.
MIO TRIUMPH SE SPECIFICATIONS 12/24 hr clock with date and weekday daily alarm.
LIMITED ONE YEAR WARRANTY The MIO lifestyle watch, except the battery, is warranted to the original purchaser to be free from defects in material & workmanship under normal use for a period of one (1) year from the date of purchase. During the warranty period, & upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or replaced (with the same or similar model) at the option of the manufacturer, without charge for either parts or labor.
DISCLAIMER The material in the Instruction Guide & MIOSense booklet & WEBSITE is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace professional medical advice related to diet, exercise or weight loss.
WARRANTY AND REPAIRS CONTACT MIO Watch Service Center, 7501 N Harker Drive, Peoria, IL 61615 Toll-free: 1-877-770-1116 Fax: 1-309-689-6543 www.mioglobal.com Made in China PWC130-03003(MIO) 30 English EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc.
www.mioglobal.com/guides www.mioglobal.
