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Contents Activating Your MIO Sport �������������������������������������������������������������������������� 1 Quick Start �������������������������������������������������������������������������������������������������������� 1 Before Using Your MIO Sport ��������������������������������������������������������������������� 2 Basic Operation Buttons ����������������������������������������������������������������������������� 3 MIO Sport Screen ������������������������������������������������������������
Exercise Timer with Calorie Counter �������������������������������������������������� Exercise Timer ���������������������������������������������������������������������������������������������� Calorie Counter ��������������������������������������������������������������������������������������������� Manual Heart Rate Lock ���������������������������������������������������������������������������� Automatic Heart Rate Lock ���������������������������������������������������������������������� Backligh
01. Activating Your MIO Sport 1. Remove your MIO Sport from the packaging and peel off the protective film on the display. 2. Press and hold the START button (the upper right button) to wake up the watch. The display will be switched on. 02. Quick Start To get started, your MIO Sport will ask you to set several parameters.
Date »» Date format (Month-Day or Day-Month) »» Year »» Month »» Day Personal Information »» Unit Format (KG/CM or LB/IN) »» Body Weight »» Gender (Female or Male) »» Birth Year After finishing the quick first time setup, the watch will go to Time mode. You can switch the display between time and date/weekday in Time mode by pressing + or – button. For daily usage, you don’t need to fasten your watch too tightly on your wrist.
04. Basic Operation Buttons LIGHT/CLEAR BUTTON Turns light on for 5sec. In TIMER mode press and hold to reset TIMER START/STOP/ SUB MODE FORWARD/+ BUTTON In TIMER mode: Starts or Stops timer. Switches SUB modes (FORWARD) In SETTING mode: Increases values (press & hold to fast forward value selection) SMART TOUCH SENSOR Touch anywhere on sensor to take your heart rate MODE/SET BUTTON Switches MAIN modes.
05. MIO Sport Screen Sensor needs to be dried (pg.13) Heart Rate Hourly Chime % of Maximum Heart Rate Alarm Heart Rate Lock (pg.
06. Modes of Operation Your MIO SPORT has 3 main modes. You can press the MODE button to move to the next mode.
07. Taking Your Heart Rate 1. Place any finger or your palm anywhere on the Smart Touch sensor. 2. Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist. Heart icon and ‘TESTING’ will flash. 3. Wait for EKG-accurate heart rate readout (3 – 8 seconds). MIO will beep when the reading is ready. Your heart rate will remain displayed for 5 seconds after you remove you finger from the sensor.
Smart Touch Technology With MIO Smart Touch Technology, obtaining your on demand heart rate has never been easier. You can get a reading by placing your finger tips, palms or just about any part of your hand on the stainless steel sensor. Experiment to find your own preference. A one-time read out of your Heart Rate (HR) in beats per minute (BPM) will display. The small digits at the right of the display show the percentage of your maximum heart rate (up to 99%).
You should tighten the watch to your wrist and apply a stronger force to the top metal plate in order to reduce the movement of the watch during the exercise. Also relax your watch arm when taking the reading. If your HR varies, note that fluctuations are normal in a healthy heart; in fact, the healthier your heart is, the more variation you could see. However, if MIO’s calculations start to vary significantly from what you have come to expect, replace MIO’s battery (see pg.14).
Setting the Alarm »» Press SET twice from Time mode to enter Setting mode. Alarm is the first sub-mode. Press and hold SET to edit value. »» Press + or – to increase and decrease the values. Press SET to confirm. »» Press + or – to toggle the alarm (ALM) ON/OFF. will display. When the alarm is ON, Setting the Time »» Press SET twice from Time mode to enter Setting mode. Press + to enter Time sub-mode. Press and hold SET to edit value. »» Press + or – to increase and decrease the values.
Setting Your Weight »» Press SET twice from Time mode to enter Setting mode. Press + three times to enter User sub-mode. Press and hold SET to edit value. »» Press + or – to increase and decrease the values. Press SET to confirm and move to next value. Setting Your Max Heart Rate »» Press SET twice from Time mode to enter Setting mode. Press + four times to enter MHR sub-mode. Press and hold SET to edit value. »» Press + or – to increase and decrease the values.
09. Exercise Timer with Calorie Counter Your MIO Sport has an easy-to-use count-up exercise timer that helps you to monitor your performance and count your calories burned during exercise. Exercise Timer »» Press SET once from Time mode to enter Timer mode. »» Press START button to start the timer. »» Press the STOP button (the same button as START) to stop/pause the timer. »» You can resume the timer by pressing the START button again.
Calorie Counter When your timer is running, your MIO Sport will be ready to count your calories burned during exercise. »» From Timer mode, press – to enter Calorie sub-mode. Calories burned will be displayed. »» Press – to return to Timer mode. We suggest you take your heart rate at regular intervals (every 5mins for example) during exercise. The calorie burn recorded will also be more accurate if you take your HR reading when you increase or decrease the intensity of your workout.
10. Manual Heart Rate Lock To prevent the Smart Touch Heart Rate sensor from accidentally reading your heart rate (e.g. the sensor comes into contact with clothing or skin), you can use the Heart Rate Lock feature. This will also help to prolong your MIO Sport’s battery life. »» To turn the HR Lock on, in any mode (except in the Setting mode), press and hold the START button. The HR lock icon will display. »» To turn HR Lock off, press and hold START button.
Once your MIO Sport is locked due to contact with water, the ‘DRY’ icon will flash to remind you to dry your watch. This lock will be disabled automatically once the watch is thoroughly dry. Use a towel to gently dry the watch; do not put it into contact with any extreme heat (such as a hair dryer). Note: The watch will show the ‘PLEASE DRY’ screen every 10 seconds to remind you to dry the watch. 12. Backlight To switch on the backlight, press the LIGHT button. It will last for 5 seconds.
14. Specifications »» 12/24 hr clock (date & weekday) »» Daily alarm »» Exercise Timer: 99 hr 59min 59sec »» Max Heart Rate Percentage: 99% »» Max Readable HR: 230 BPM »» Min Readable HR: 30 BPM »» Water Resistance: 50 meters »» Lens: Acrylic »» Watchcase: ABS »» Caseback: Stainless steel »» Strap: Polyurethane »» Buckle: Stainless steel »» Battery: Lithium type CR.2032 »» Expected Battery Life: 1 year 15. Care and Maintenance »» Never attempt to disassemble or service your watch.
»» Avoid allowing the watch to come into direct contact with hair liquids, colognes, sun block creams, and other toiletries, which can cause deterioration of the plastic parts of the watch. Whenever the watch comes into contact with these or other toiletries, wipe it off immediately with a dry, soft cloth. »» Do not wear your MIO Sport in shower/sauna or other similar environments. »» Do not push buttons under water.
Disclaimer The material in the Instruction Guide & MIOSense booklet & WEBSITE is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace professional medical advice related to diet, exercise or weight loss.
WARRANTY AND REPAIRS CONTACT MIO Watch Service Center 7501 N Harker Drive Peoria, IL 61615 Toll-free: 1-877-770-1116 Fax: 1-309-689-6543 www.mioglobal.com Made in China PWC130-03003(MIO) EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate Watch (SPORT) in compliance with EMC directive 2004/108/EC.
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