Don't like reading instruction manuals? Use your smartphone to scan this QR code to watch the setup video, or visit www.mioglobal.com/guides This manual is for all Motion watches including Motion Fit, Motion+ and Petite models.
FEATURES: - Smart Touch EKG accurate heart rate without a chest strap - Pedometer tracks your steps, speed and distance - Track your calories burned during your walking program
CONTENTS MIO MOTION FIT AT-A-GLANCE MODES OF OPERATION TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY QUICK TIPS SET TIME & DATE WEARING MIO IN WATER & LOCKING USING HEART RATE TARGET ZONE SETTING TARGET HEART RATE ZONE & PERSONAL DATA SETTING RESTING HEART RATE (RHR) USING THE PEDOMETER SETTING ALARM AND HOURLY CHIME USING EXERCISE TIMERS USING THE DUAL TIME TO CHANGE MIO’S BATTERY MY MIO SPECIFICATIONS LIMITED ONE YEAR WARRANTY DISCLAIMER WARRANTY AND REPAIRS CONTACT 2 4 6 9 10 11 12 13 15 15 17
A.
To use LIGHT: Press LIGHT button to turn on the backlight. Light will stay on for 4 seconds or until any button is pressed.
B. MODES OF OPERATION Press MODE to move to the next mode. TIME - Displays time, day of the week and date.
TARGET HEART RATE ZONE - Display toggles between your HI and LO targets - Set targets RESTING HEART RATE - Measure and display your resting heart rate ALARM - Set daily alarm - Set hourly chime CHRONOGRAPH - Set and display timer COUNTDOWN TIMER - Set and display countdown timer DUAL TIME - Display alternate time English 5
C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place any finger or your palm anywhere on the Smart Touch sensor. EASY Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist. Heart icon will flash.
ACCURATE Wait for Heart Rate readout (3 to 8 seconds). MIO will beep when the reading is ready. Your heart rate will remain displayed for 5 seconds after you release the sensor button. You can take your HEART RATE from any mode (except SET modes). - With the Smart Touch Technology, obtaining your on-demand heart rate by touch has never been easier. You can get a reading by placing your finger tips, palms or just about any part of your hand on the stainless steel ring.
TROUBLESHOOTING POINTERS If you don’t get your heart rate within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on the sensor. Exercising vigorously with a lot of arm movement or body motion can cause muscle noise” that may prevent proper detection of a HR signal. Try to relax your watch arm.
D. QUICK TIPS SHORTCUTS - To return to TIME from any mode, press MODE repeatedly until you reach TIME. - To quickly check your progress in Time Mode, press the PEDO button. Your STEP COUNT and STEP GOAL display for 3 seconds. - To exit from any SET mode without going through all settings, hold SET key for 2 seconds. SET MODES 1. Whatever mode you are in, hold the SET button to enter the SET mode: 2. Hold SET until beep (2 sec). Value you are setting will flash. 3. Press + or – to adjust the value.
E. SETTING TIME & DATE To change TIME and DATE: - In TIME mode hold SET until beep (2 seconds). Seconds blink. To reset to 0, press RESET. Otherwise, press SET to move to next setting; minutes blink. - Press + or – to set MINUTES. To scroll quickly, hold + or – . Press SET. - Do the same to select HOUR, YEAR, MONTH, DAY. - To switch between MONTH-DAY display and DAY-MONTH, press + or –, then SET. - Do the same to switch between 12H and 24H CLOCK. - To turn BEEPER on or off, press + or –, then SET.
F. WEARING MIO IN WATER & LOCKING THE HEART RATE SENSOR To prevent triggering the Smart Touch Heart Rate feature from accidental readings due to contact with water or some clothing materials use the Heart Rate Lock feature. Because water is a conductor, it will activate the HR function. To protect the battery’s life while swimming or showering (although wearing in the shower/bath/sauna is not recommended) always use MIO’s Heart Rate Lock.
G. USING HEART RATE TARGET ZONE MIO Motion Fit allows you to set a target heart rate and to compare it to your actual heart rate while exercising. TO DETERMINE TARGET HEART RATE Before beginning exercise, you may choose a desired intensity level based on the Heart Rate Zones detailed below. You may then set the upper and lower levels of your target heart rate zone. - If you go over or under your target range, MIO will beep twice and display Hi or Lo.
Aerobic Fitness Zone 70–80% MHR Easy running; increases fitness, improves strength and endurance; burns both fat and carbohydrates equally; breathing becomes harder; conversation still possible. Aerobic Fitness Zone 70–80% MHR Easy running; increases fitness, improves strength and endurance; burns both fat and carbohydrates equally; breathing becomes harder; conversation still possible.
- Hold SET until beep (2 seconds). The upper HR ZONE will flash. To allow MIO to SET your TARGET HEART RATE ZONE, press SET twice to allow MIO to set your TARGET HEART RATE Zones and move on to next settings. - OR if you wish to set your own HR Zone limits, HOLD SET until beep (2 seconds). Press SET just once, and use + or – to adjust your upper HR ZONE; press SET. Do the same to adjust your lower HR ZONE. - After skipping or setting your HR ZONES, press SET again to reach birth date. YEAR will flash.
I. SETTING RESTING HEART RATE (RHR) For the most accurate reading, set this function when you first wake up in the morning (without an alarm clock). Until then, use the default resting heart rate (70 BPM). Tip: the lower your resting heart rate, the healthier you could be. Press MODE 3 times to go from TIME to RESTING HEART RATE. Your most recent RHR will display. Place finger(s) or palm on the MIO sensor ring as described in Section C. The Heart Rate icon blinks.
TO SET PEDOMETER - Hold SET until beep (2 seconds). STEP GOAL displays. - Use + or – to turn STEP GOAL meter ON or OFF; press SET. If you select on, third digit of step goal flashes. - Use + or – to adjust 3rd digit in STEP GOAL; press SET. - Do the same to adjust 2nd and 1st digits in STEP GOAL. - To turn on or off the HR ZONE ALERT (that beeps you when your heart rate goes above or below your pre-set limits), use + or –; press SET. - Use + or – to adjust sensitivity level 1 through 3.
K. SETTING ALARM AND HOURLY CHIME Press MODE 4 times to go from TIME to ALARM. TO SET ALARM - Hold SET until beep (2 seconds). HOUR digits flash. Use + or – to adjust the HOUR; press SET. Use + or – to adjust the MINUTE, then press SET. To scroll quickly, hold + or – . - To save new setting, hold SET until beep (2 seconds). TO TURN ALARM OFF and ON - Use START button to toggle the alarm on or off. The Alarm icon will display or disappear. TO TURN HOURLY CHIME OFF and ON - Press RESET in Alarm MODE.
TO COUNT DOWN TO ZERO (Timer - TR) - Press MODE 6 times to go from TIME to COUNTDOWN timer. - Hold SET until beep (2 seconds). TR displays and seconds flash. - Press + or – to adjust SECONDS. Press SET. - Do the same for MINUTES and HOURS. To save settings, hold SET until beep (2 seconds). - To start timer, press START. - To pause at any time, press STOP. Press START to resume. - Timer will beep during last 5 seconds, with rapid beeps at 0. - To reset timer, hold RESET until beep (2 seconds).
N. TO CHANGE MIO’S BATTERY We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process. Important: Improper battery replacement may cause damage and void the warranty.
Free! Motivational! Unlimited access! MOTION FIT includes membership to MyMIO, your complete health & wellness portal. Track, query and analyze your own biofeedback data. Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data.
MIO MOTION FIT SPECIFICATIONS 12/24 hour clock with autocalendar from 2000 to 2099; Hourly Chime + 1 Daily alarm, 30 seconds duration PEDOMETER - Displayable Range: 0–999999 steps - Exercise time (hh:mm:ss): 99:59:59 - Maximum Distance: 999 km (624 miles) - Maximum Speed: 36 km/h (22 mph) - Calorie Range: 0–99999 calories - Pedometer Sensitivity: 3 levels HEART RATE (HR) - Heart Rate Range: 30–240 BPM - Upper and lower limit HR zones/alerts % of maximum heart rate (%MHR) CHRONOGRAPH - Resolution: 1/100 sec
LIMITED ONE YEAR WARRANTY The MIO lifestyle watch, except the battery, is warranted to the original purchaser to be free from defects in material & workmanship under normal use for a period of one (1) year from the date of purchase. During the warranty period, & upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or replaced (with the same or similar model) at the option of the manufacturer, without charge for either parts or labor.
DISCLAIMER The material in the Instruction Guide & MIOSense booklet & WEBSITE is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace professional medical advice related to diet, exercise or weight loss.
WARRANTY AND REPAIRS CONTACT MIO Watch Service Center, 7501 N Harker Drive, Peoria, IL 61615 Toll-free: 1-877-770-1116 Fax: 1-309-689-6543 www.mioglobal.com Made in China PWC130-03003(MIO) 24 English EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc.
www.mioglobal.com/guides www.mioglobal.
