User guide

Mio LINK User Guide 06
HEART RATE ZONES
Your target heart rate (HR) zone consists of your upper HR limit and your lower HR limit. These
limits are usually a percentage of your maximal heart rate (MHR). If you do not know your
MHR or upper and lower HR limits, you can check with your doctor, or use this following MHR
calculation method as guidance:
MHR = 208 – ( 0.7 x Age )
Using Heart Rate Zones Alerts
Training Zone Mode is the factory default on Mio LINK. To switch to Zone Alert Mode, or to customize
the upper and lower boundaries of each HR zone, please refer to Customizing Heart Rate Zones.
Training Zone Mode (5-Zone)
The LED light will blink slowly to indicate your current HR zone. You can customize the upper
and lower boundaries of each HR zone through the Mio GO app. Please see Customizing
Heart Rate Zones for more details.
COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT
Cyan Resting 0% of MHR <50% of MHR
Blue Warm Up / Recovery 50% of MHR <60% of MHR
Green Fat Burn & Endurance 60% of MHR <70% of MHR
Yellow Aerobic Fitness 70% of MHR <80% of MHR
Magenta Anaerobic Intensive 80% of MHR <90% of MHR
Red Peak Performance 90% of MHR 220 BPM
Note: This table is only a suggested range.
Zone Alert Mode (1-Zone)
In Zone Alert Mode, the LED will blink slowly to indicate whether you are below, within, or

HR zone by 10 BPM or more.
COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT
Blue Below Target HR Zone 0% of MHR <65% of MHR
Green Within Target HR Zone 65% of MHR <85% of MHR
Red Above Target HR Zone 85% of MHR 100% of MHR
Note: This table is only a suggested range.