Quick Start Guide

•
If you use Mio LINK for biking, wear it higher on your forearm, since
the bending of the wrist will affect the heart rate reading.
•
If you often have cold hands or poor circulation, try exercising for a
few minutes to increase blood flow before you begin to track your
heart rate.
Getting Your Heart Rate
1. To turn on Heart Rate Mode on your Mio LINK, press and hold the
Button until the LED lights up. The colour of this LED is an indicator
of the battery level:
Cyan
Battery is charged
Yellow
Battery level is below 30%
Red (flash twice)
Battery level is low and unable to provide HR
measurement
2. Mio LINK will immediately begin searching for your heart rate (HR),
indicated by the pulsing LED light.
3. Hold your arm still until the LED blinks in a distinctively slower
pattern. This means Mio LINK has found your heart rate. The LED
colour at this point is an indicator of the HR zone, calculated as a
percentage of your maximal heart rate (MHR):