User manual

30
Define Zones
This setting option is for selected models only.
• Heart Rate Zones: Use Heart Rate Zones to
targetaspecicheartrateandhelpyoureachyour
training goals.
1. In the Define Zones field, select By Age (BPM
or %) or Custom (BPM or %).
• By Age: The Maximum heart rate value will
be calculated (BPM or %) by the system
based on the data in your profile.
• Custom: You can enter the Maximum heart rate value
manually.
2. Define the heart rate range in Zone 1 – 6 fields according to
your personal training purpose. Otherwise, you can just keep the
default settings:
Zone Range (as % of
Maximum)
Zone Range (as % of
Maximum)
1 60 ~ 65 % 4 83 ~ 89 %
2 66 ~ 75 % 5 90 ~ 94 %
3 76 ~ 82 % 6 95 ~ 100 %
3. When done, tap .
• Power Zones: Setting the power zones will help you better
understand how intense a workout might be.
1. In the Define Zones field, select FTP from History or Custom (W
or %).
• FTP from History: The FTP (Functional Threshold Power)
value will be calculated by the system based on the data in
your training history.
• Custom: You can enter the Maximum power value manually.
2. Define the heart rate range in Zone 1 – 6 fields according to
your personal training purpose. Otherwise, you can just keep the
default settings:
Zone Range (as % of FTP) Zone Range (as % of FTP)
1 < 55 % 4 91 ~ 105 %
2 56 ~ 75 % 5 106 ~ 120 %
3 76 ~ 90 % 6 > 121 %
3. When done, tap .
Note: Each zone has a different purpose and, generally speaking, the higher value
of % means the harder of the workout.
System
Screen
• Brightness: Drag the slider to the left to decrease
the screen brightness or to the right to increase the
screen brightness.
Note: You can also decrease/increase the screen brightness
by tapping
/ .
Note: To increase your battery life during a ride, ,make sure
the screen brightness is turned down to reduce the battery
consumption.
• Screen swipe: Tap the option to enable or disable
the slide controls on the screen.
• Backlight Timer: Tap the option to select how long (from 15
seconds to Never) the display screen remains lit after you press the
POWER button.
• Screen Lock Timer: Tap the option to select how long of inactivity
(from 5 seconds to Never) will lock the device screen.
• Auto Power Off Timer: Tap the option to select how long of inactivity
(from 10 minutes to Never) will turn off the device automatically.