User manual

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• In the Speed field, set the estimated average speed of your trip to
calculate the estimated distance of it.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the “Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout
screen.
Workout by Calories
Workout by Calories allows you to set the amount of calories you want to
burn during the workout.
1. Tap
from the Main menu screen and then select the Calories
option.
2. In the Calories field, set the desired amount of calories to burn in the
workout.
3. Tap GO to start your workout. To stop, tap Stop from the Workout
screen.
Workout by HR Zone
Workout by HR Zone is available for selected models only. Connect the
heart rate monitor to the device before you start this workout.
1. Tap
from the Main menu screen and then select the HR Zone
option.
2. Complete the following:
• In the Zone field, select the proper heart rate range for the
workout. The default setting is Zone 2 (121 - 138 BPM).
• Select Time mode (
) or Distance mode ( ). The route
will be generated according to your selection.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the “Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout
screen.
Workout by Power Zone
Workout by Power Zone is available for selected models only. Connect
the power meter (not provided) to the device before you start this
workout.
1. Tap
from the Main menu screen and then select the Power Zone
option.
2. Complete the following: