User's Guide
Mio ALPHA User Guide 08
REVIEWING YOUR EXERCISE SESSION
Your Mio ALPHA exercise log shows:
•
Thelengthoftimeofyourlastexercisesession(assumingthatthetimerwasrunning
foryourentiresession).
•
Your average heart rate during the last exercise session.
•
The amount of time you spent in your target heart rate zone in the last exercise
session.
To Review The Statistics From Your Last Exercise Session
1. InTIMEmode(withEXERCISEmodeoff),presstheTOGGLE button. The display says
LAST RUN followed by the length of time of your last session.
2. Press the TOGGLE button again. The display says AVG
followed by your average
heart rate.
3. Press the TOGGLE button again. The display says IN ZONE followed by the amount of
time you spent exercising in your target heart rate zone.
4. Press the TOGGLE button to return to TIME mode.
Note: Once you start the timer, the data from your last exercise will be replaced by the new
data.
USING MIO ALPHA WITH YOUR SMARTPHONE
Youcantransmityourreal-timeheartratedatatoawiderangeoftnessappsonBluetooth
®
Smart Ready or Bluetooth
®
4.0 smartphones, including iPhone 4s and iPhone 5. For a complete
list of compatible devices please refer to mioglobal.com/apps.
Compatible devices will only capture ALPHA’s heart rate data in real time. This requires you to
have the device with you while you are tracking your heart rate.
Pairing With Smartphone Apps
1. Mio ALPHA must be in EXERCISE mode, reading your heart rate, before pairing.
2. Turn on the Bluetoothfunctionofyourphone.Youmayneedtostay10metres(30
feet)fromotherBluetooth sensors and devices.
3. Openthetnessappyouwouldliketopairwith.Instructionsvaryforeachapp,but
typically you add or scan for the heart rate sensor using the app’s Settings or Sensors
mode.
Note: You must pair with the app itself; pairing with just the phone will not work. Once you have
paired with an app, it will automatically recognize ALPHA each time you use that app.
4. Repeat for each app that you want to pair with.