User's Guide
Mio ALPHA 2 User Guide 08
Using the Repeat Timer
Select the Repeat Timer option in the Mio GO app.
Turn on heart rate monitoring (see Getting Your Heart Rate). Once your heart rate has been
found:
Start: Press
B
to start the timer. The display will show START.
Pause: Press and hold
B
to pause the timer.
Resume: When the timer is paused, press
B
to resume.
Stop/Quit: When the timer is paused, press and hold
B
to quit Workout Mode and to
stop recording.
Mio ALPHA will beep in the last 4 seconds of the countdown. When the timer hits 0:00:00, Mio
ALPHA will restart the countdown cycle and show you the new cycle number.
HEART RATE TRAINING MODES
During Workout Mode, the Heart Rate (HR) Indicator Light provides real-time feedback on your
heart rate. When Mio ALPHA is connected to a Bluetooth device, the HR Indicator Light will do
singleashes.WhennoBluetoothdeviceisconnected,theHRIndicatorLightwilldodouble
ashes.
Choose between Training Zone Mode (5-Zone) and Zone Alert Mode (1-Zone). The default
modeis5-Zone.ToconguretheaudioalertsorthelimitsofeachHRzone,seethe
Customizing Mio ALPHA sections for instructions.
Training Zone Mode (5-Zone)
In 5-Zone Mode, the HR Indicator Light shows your current HR zone.
COLOR DESCRIPTIO N
Light Blue Rest
Blue Very Light
Green Light
Yellow Moderate
Pink Hard
Red Maximum
If audio alerts are enabled, Mio ALPHA will beep when you move into another HR zone.