User's Guide
Mio ALPHA 2 User Guide 06
BACKLIGHT
DoubletapthedisplayrmlyatanytimetoturnonthebacklightonyourMioALPHA.
WORKOUT MODE
Features in Workout Mode include:
•
Continuous heart rate display
•
Heart rate zone alerts
•
Chronograph timer
•
Countdown and repeat timers (activated through Mio GO app)
•
Calories, distance, and speed display
•
More screen display options through Mio GO app
WEARING YOUR MIO ALPHA
To accurately monitor your heart rate during your workout:
•
Fasten Mio ALPHA snugly on your lower forearm, about 1-3 inches (3-8 cm) above your
wrist bone. The optical sensor on the back should make good contact with your skin.
•
If you have a smaller wrist, wear the Mio ALPHA higher on your forearm.
Important: For optimal heart rate accuracy, especially if you often have cold hands or poor
circulation, we strongly recommend doing a warm up exercise for a few minutes before you
begin to track your heart rate.
GETTING YOUR HEART RATE
To turn on heart rate monitoring, press and hold
B
until you hear a beep and the display
shows FIND. Hold your arm still until your heart rate is found. Heart rate data is not recorded
until you starti the timer.
If you see — —displayed,MioALPHAwasunabletondyourheartrate.Pleasereferto
Troubleshooting tips below.
To stop heart rate monitoring, press and hold
B
until you hear a beep and the display shows
QUIT.
Troubleshooting
•
Keep your arm still when Mio ALPHA is initially searching for your heart rate.
•
Try tightening the strap.
•
Try wearing the Mio ALPHA higher on your forearm.