Operation Manual

Mio ALPHA 2 User Guide 08
HEART RATE TRAINING MODES
During Workout Mode, the Heart Rate (HR) Indicator Light provides real-time feedback on your
heart rate. When Mio ALPHA is connected to a Bluetooth device, the HR Indicator Light will do
singleashes.WhennoBluetoothdeviceisconnected,theHRIndicatorLightwilldodouble
ashes.
Choose between Training Zone Mode (5-Zone) and Zone Alert Mode (1-Zone). The default
modeis5-Zone.ToconguretheaudioalertsorthelimitsofeachHRzone,seethe
Customizing Mio ALPHA sections for instructions.
Training Zone Mode (5-Zone)
In 5-Zone Mode, the HR Indicator Light shows your current HR zone.
COLO R DESCRIPTION
Light Blue Rest
Blue Very Light
Green Light
Yellow Moderate
Pink Hard
Red Maximum
If audio alerts are enabled, Mio ALPHA will beep when you move into another HR zone.
Zone Alert Mode (1-Zone)
In 1-Zone Mode, the HR Indicator Light shows whether your heart rate is below, within, or
above your selected target HR zone.
COLO R DESCRIPTI ON
Blue Below Target HR Zone
Green Within Target HR Zone
Red Above Target HR Zone
If audio alerts are enabled, Mio ALPHA will beep once every 10 seconds when your heart rate
is outside of your target HR zone.