Specifications

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3. DAILY CALORIE REQUIREMENT (DCR)
Determine your DCR adding your RMR calories & Activity calories.
Example: 1, 300 RMR calories + 650 Activity calories= 1, 950 DCR
4. DAILY CALORIE TARGETS FOR YOUR WEIGHT GOALS:
Your DCR is your Daily Calorie Target TO LOSE 1 LB PER WEEK: Deduct 500
calories from your DCR.
Example: 1, 950 DCR - 500 calories= 1, 450 Daily Calorie TO GAIN 1 LB PER
WEEK. Add 500 calories to your DCR.
Example: 1, 950 + 500 calories= 2, 450 Daily Calorie Target Note: 1 lb= 3,500 calories.
Enter or change your Target in SET MY MIO (see Section H).
IMPORTANT: According to the World Health Organization Standard (WHO),
the minimum DAILY CALORIE INTAKE is 1,200 calories (kcal) for women and
men. Your MIO will not let you set your DAILY CALORIE TARGET to less than
the recommended minimum value.