Specifications

22 English
TO COUNT CALORIES BURNED
TIMER will count your workout calorie once the timer is started. The timer
can calculate your workout calories based on either step counts or heart
rate. You can choose the way it counts your calorie burned when you start
the timer. After you press the START button the screen will say; Pedo Cal”
( ), for calories based on your steps, or
HR Cal” ( ). ‘Press START to
scroll between Pedo Cal and HR Cal’ If you want to keep the same way as your
last exercise section, you don’t need to press any button. The timer will start
the timer automatically and keep using last way. If you want to switch to the
other way, press START to use the other way to count your calorie. You have
5 seconds to make your choice. The timer will count down from 5 to zero and
then your TIMER will begin.
Please note that when the step icon is shown in the TIMER mode that
means the timer is using step counts to do calorie calculation. If the heart
icon is shown, then the timer is using heart rate to do calorie calculation.
TO COUNT CALORIES BY STEP COUNTS
Using step counts for calorie calculation is a good for walking or jogging exer-
cise. You can view your workout information such as TOTAL TIME, CALORIES,
STEPS, DISTANCE, & SPEED by pressing the SUB.M button in TIMER mode.