Specifications

16 English
PEDOMETER CALORIES
ACTIVE calculates your PEDOMETER CALORIES based on your speed. Your stride
length for the distance and speed is estimated by your height automatically. MIO
automatically deducts your PEDOMETER CALORIES from your Net Calories.
L. USING THE EXERCISE TIMER
Press START to go from other modes to EXERCISE TIMER or press MODE 5 times
to go from TIME to EXERCISE TIMER. There are five timer types. Choose the one
that is suitable for your exercise.
- To count up from zero
- To count down to zero and stop
- To count down to zero then count up
- Dual Interval Timer
- To count down to zero and repeat.
The timer can determine a HR zone (upper and lower limit) for you based on your
target EXERCISE TYPE. There are 4 EXERCISE TYPES: WARM UP, BURN FAT, FIT-
NESS, & TRAINING. If you wish to override pre-determined upper limit
and lower limit, you can use the + or – buttons to adjust the values. If
your HR is out of the HR zone, audio & visual warning will alert you.
You can disable HR zone alert by selecting NONE in EXERCISE TYPE.