User Guide

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0 W
50 W
100 W
150 W
200 W
250 W
300 W
350 W
0 km/h 5 km/h
10 km/h 15 km/h 20 km/h 25 km/h 30 km/h 35 km/h 40 km/h
H
5
6
4
3
2
L
The RDA Magturbo can simulate a maximum upward slope of 4 percent.
These data were measured on official testing equipment at the Japan Bicycle Technical Center. They
may very according to size of the bicycle and rim and weight of the rider.
EFFECTIVE TRAINING INSTRUCTIONS
Effective training requires some load resistance. Even in the minimum load setting, the Inter-Rim Ergo
offers some resistance. A gradual increasing of the load force is better for your muscles and a more
effective form of training.
By manipulating the load force and your bicycle gears, you can get your preferred level of resistance.
We reccomend that you consult a knowledgeable fitness trainer about your personal training program.
!
Always stretch before riding the trainer, warm up when you begin riding, and cool
down slowly when you are finishing your session.
This will help to avoid injury to muscles and joints.
!
For best results, it is important to maintain a consistent cadence through any
changes in load force.
Next page is a sample trainer workout for a rider who is using a mountain bike with the Inter-Rim Ergo
trainer. This exact workout may not be suitable for everyone, but you can modify the gear ratio and
load settings to suit your power and preference. If you need further guidance, please ask a professional
for a personal training program.
LOAD LEVEL OF EACH LEVER POSITION