User Guide

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WORKOUT SAMPLE
Front chainring* Rear cog Cadense
15 minutes Middle 28T 90 rpm
10 minutes Middle 24T 90 rpm
10 minutes Middle 21T 90 rpm
10 minutes Middle 18T 90 rpm
10 minutes Middle 16T 90 rpm
10 minutes Middle 14T 90 rpm
15 minutes Middle 21T 70 rpm
* You may shift to the outer ring, but the inner ring will not be effective for training.
NOTE ON HIGH SPEED TRAINING
This magnetic resistance device may be able to realize you such an impossible situation as you can run
at over 35 MPH speed easily because your tire doesn’t contact the earth, but only the rollers. As you
know, in fact, there is no way when you ride on the road, but you can do it on this Inter-Rim Ergo
trainer with lowest resistance load force and high gear ratio. And such a stupid high speed training may
cause a problem on bearings and/or shaft.
This magnetic resistance device is designed for usual training under 35 MPH (56 KPH) speed, so you
should keep your training speed under the limit.
If there is an awful noise or vibration from your magnetic resistance device during your training, please
contact your purchased dealer or Minoura immediately.