User Instructions

2) Previous illnesses

• Consistently follow all medical instructions for treating illness such as:

• Diabetes (diabetes mellitus)

• Fat metabolism disorder

• Gout

3) Habits

• Give up smoking completely.

• Drink only moderate amounts of alcohol.

• Restrict your caffeine consumption (e.g., coffee).

4) Physical constitution

• After a preliminary medical examination, do regular exercise.

•Choose sports which require stamina and avoid those which require strength

•Avoid reaching the limit of your performance.

•With previous illnesses and/or an age of over 40 years, please consult your

doctor before beginning your exercise routine. You must receive advice regard-

ing the type and extent of exercise that is appropriate for you.

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