Stability Barre User Manual

Expand Your Barre Repertoire
Contact Us Today:
call toll-free North America 1.800.910.0001 United Kingdom 0800.328.5676 or International +1-416.482.4050 merrithew.com
Mindful Movement education that
gives you the competitive edge.
For over 25 years, we have been committed to developing effective and responsible exercise through
unique, high- integrity fitness programs. Our signature STOTT PILATES® education method is
unparalleled in the industry. OurZEN•GA
™
, CORE
™
Athletic Conditioning & Performance Training
™
and
Total Barre
™
programs offer additional repertoire to challenge your workouts. We invite you to join
our worldwide community of elite fitness professionals—with TheProfessional’s Choice
™
inPilates and
Mindful Movement Education. Coursesand workshops are offered worldwide.
Explore merrithew.com/education/training for courses andworkshops near you.
Our high-energy, dynamic Total Barre
™
program integrates elements of Pilates, dance, cardio and strength training.
Thisprogram emphasizes correct biomechanics of movement combined with the power of music to increase
strength, flexibility, stamina and dynamic stability. Following a progressive template, suggested beats per minute are
provided and close attention is paid to the importance of selecting and modifying exercises for specific clientele to
create safe and fun classes.
Total Barre is a program geared for everyone—no dance experience required!
Provide your clients with the safest and most impactful barre program available and watch them have fun doing it!
For more information or to find a course near you,
email [e-mail]
Total Barre
™
: The Foundation Manual —
A Comprehensive Guide to Buildinga Great Barre Program
is the most all-encompassing guide available. Offering fully illustrated, step-by-
step instructions and modifications to create fully rounded TotalBarre classes,
themanual is perfect for experienced fitness professionals and those taking the
Total Barre Foundation course.
MERRITHEW also offers these Stability Barre DVDs.
Visit
merrithew.com/shop/dvds