Ladder Barrel User Manual

A step-by-step exercise guide for the Ladder Barrel repertoire
can be downloaded by visiting merrithew.com/guides
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For over 25 years, we have been committed to developing effective and responsible exercise through unique,
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education method is unparalleled in the industry.
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additional repertoire to challenge your workouts. We invite you to join our worldwide community of elite
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Courses and workshops are offered worldwide.
Explore merrithew.com/education/training for courses andworkshops near you.
Training Manuals: Developed for our Instructor Training
Program, and fully illustrated, offers step-by-step instruction
to the complete Ladder Barrel repertoire.
Poster: Full-size wall chart, measuring 27"x39",
depicts exercises featured in the STOTTPILATES
®
Ladder Barrel repertoire. Each exercise is described with
name, one photo, and suggested repetitions.
Instructional DVDs: We offer almost limitless exercise challenges
in our clear and detailed repertoire of cutting edge titles.
For a full listing visit merrithew.com/shop/dvds