Ladder Barrel OWNER’S MANUAL For video assembly instructions, visit: merrithew.com/eq-assembly Please review this important assembly, safety and warranty information about your new MERRITHEW™ Ladder Barrel and keep it handy for future reference.
User Guidelines Safety Instructions Care and caution must be taken as there are some inherent dangers when using any exercise equipment. The Ladder Barrel is a sophisticated piece of equipment that, when used properly, can facilitate many Pilates exercises safely and effectively. For inexperienced or first-time users, the Ladder Barrel should only be used under the supervision of a trained professional. This manual includes general guidelines for setup and usage.
Part Identification for the Ladder Barrel 1 2 3 4 5 6 7 8 9 10 32" Maple Dowel Barrel Easy-roll Wheels [fig C] 3 ⁄4" Baltic Birch Side Panels Metal Frame 22" Maple Dowels Sliding Base [fig A] Star Knobs with Washers [fig A] 3 ⁄8" x 3⁄4" Socket Head Cap Screws [fig B] Plastic Feet Figure A 8 7. 2. 1. Figure B 9. Figure C 3. 3. 8. 7. 4. 6 10. 5. REQUIRED TOOLS: 3 /16" hex key (supplied) merrithew.
IMPORTANT! PLEASE READ THESE INSTRUCTIONS COMPLETELY BEFORE BEGINNING ASSEMBLY. Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing material from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. To prevent unsafe or improper use, please read each step carefully before beginning.
Optional Items GRIPPER MATS TPE PILATES PADS MAPLE ROLL-UP POLE Non-slip rubber mats are handy to increase traction and prevent slipping. Non-slip eco-friendly pads can help establish correct alignment and positioning or to provide cushioned support. Provides added scapular awareness. A gripper mat can be wrapped around push-thru bar, roll-down bar, uprights or placed on upholstered bed. Replacement Parts STAR KNOB Use to lock or unlock the sliding base. merrithew.
CAUTION IMPROPER USE OF EXERCISE EQUIPMENT MAY CAUSE SERIOUS BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING: w w w w w w Before starting any exercise program, consult a physician. Before using the equipment, read and follow Safety instructions in this Manual and obtain thorough instruction from a qualified trainer. The Ladder Barrel must be used under the supervision of a trained professional. Use equipment only for intended exercises.
Take advantage of our training tools Training Manuals: Developed for our Instructor Training Program, and fully illustrated, offers step-by-step instruction to the complete Ladder Barrel repertoire. Poster: Full-size wall chart, measuring 27"x 39", depicts exercises featured in the STOTT PILATES® Ladder Barrel repertoire. Each exercise is described with name, one photo, and suggested repetitions. A step-by-step exercise guide for the Ladder Barrel repertoire can be downloaded by visiting merrithew.
IMPORTANT 2200 Yonge Street, Suite 500, Toronto, ON M4S 2C6 phone 416.482.4050 fax 416.482.2742 email equipment@merrithew.com website merrithew.com P00240 PM-ST01010 JAN16 ™/® Trademark or registered trademark of Merrithew Corporation, used under license. Printed in Canada. All rights reserved. Please keep this manual in a safe place.
