FOR MODEL : 730T TREADMILL USER’S GUIDE 730T_Rev.2.0.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
BEFORE YOU BEGIN GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
CONSOLE READING RACK SAFTEY KEY PLACEMENT CONSOLE MAST WARNING ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT/RUNNING DECK POWER CORD SIDE RAIL TRANSPORT WHEEL ROLLER END CAP BEFORE YOU BEGIN REAR ROLLER ADJUSTMENT BOLTS UNPACKING DECK LOCK-PIN TREADMILL OPERATION TREADMILL OPERATION Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit.
INTRODUCTION ASSEMBLY STEP 2 IMPORTANT PRECAUTIONS completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
INTRODUCTION ASSEMBLY STEP 4 HARDWARE BAG 3 CONTENTS : A Open HARDWARE BAG 3. B Attach the CONSOLE to the UPRIGHT MAST using 4 BOLTS (C), and 4 SPRING WASHERS (D) on the inside of the console mast. ASSEMBLY CONSOLE C BEFORE YOU BEGIN UPRIGHT MAST Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS (C), and 2 ARC WASHERS (B) on the front of the console mast.
LOCATION OF THE TREADMILL WARNING Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill. 1 foot BEFORE YOU BEGIN 3 feet ASSEMBLY ASSEMBLY The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
INTRODUCTION TENSIONING THE RUNNING BELT L F I A J G IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. TREADMILL OPERATION CAUTION: Do not run belt faster than 1 mph while centering. Keep fingers, hair and clothing away from belt at all times.
IMPORTANT PRECAUTIONS time • Shown as Minutes:Seconds. View the time 2) Plug in the power cord and turn the treadmill ON. remaining or the time elapsed in your workout. 3) Stand on the side rails of the treadmill. PULSE • Shown as Beats Per Minute. Used to 4) Attach the safety key clip to part of your clothing. monitor your heart rate (displayed when contact is made with your thumb to the thumb pulse button). ASSEMBLY distance • Shown as Miles. Indicates distance traveled during your workout.
60 Warm Up 0 0 0 1 60 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 5 4 3 2 1 2 60 60 60 60 TIME 60 ASSEMBLY SPEED 60 60 60 Warm Up 2 2 2 3 1 1 0 0 60 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11 12 60 60 60 60 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 60 60 60 60 Cool Down FAT BLAST (INCLINE) Start Speed is 3mph.
INTRODUCTION ASSEMBLY 0% % 15 12 0 0 TREADMILL OPERATION AGE 14 6 14 1. STANDING CALVE MUSCLE STRETCH 3 T A 139 1 35 R 11 7 G E 131 11 4 T 11 1 10 8 12 8 12 4 12 Z 0 O 10 5 NE 10 2 9 9 20 25 30 35 40 45 50 Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
TROUBLESHOOTING ARE THE SOUNDS MY TREADMILL MAKES NORMAL? COOL DOWN WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? ACHIEVING YOUR FITNESS GOALS BEFORE YOU BEGIN An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
BEFORE YOU BEGIN You may experience an erratic readout under the following conditions: • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate. • When you are breathing heavily during a workout.
INTRODUCTION L I M I T E D H OME-USE WARRANTY WEIGHT CAPACITY = 275 lbs (124 kilograms). IMPORTANT PRECAUTIONS FRAME • LIFETIME Merit Fitness warrants the frame against defects in workmanship and materials for the lifetime of the frame from the date of purchase. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.
C U S T O MER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-866-998-3676 Email: comments@meritfitness.com Website: www.meritfitness.com Every employee at Merit Fitness takes pride in providing you with a high quality product.
