FOR MODEL: 725T TREADMILL USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION I M P O R TA N T P R E CAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION IMPORTANT PRECAUTIONS Attach safety key clip to clothing before starting. Keep children off and away from this equipment. Possibility of serious injury if equipment is used improperly. Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION WATER BOTTLE POCKET IMPORTANT PRECAUTIONS CONSOLE ASSEMBLY READING RACK HANDLEBAR CONSOLE DECK LOCK LATCH CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER ASSEMBLY SAFTEY KEY PLACEMENT RUNNING BELT/RUNNING DECK POWER CORD SIDE RAIL TRANSPORT WHEEL ROLLER END CAP BEFORE YOU BEGIN FRAME EXTENSION REAR ROLLER TREADMILL OPERATION ADJUSTMENT BOLTS TOOLS INCLUDED CONDITIONING GUIDELINES 5 mm L-wrench 6 mm T-wrench Phillips Screwdriver 1 Deck Lock Latch 2 Frame Extension Tu
INTRODUCTION PR E - A S S E M B LY note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before IMPORTANT PRECAUTIONS completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. AS S E M B LY S T E P 1 A Open HARDWARE BAG 1. HARDWARE BAG 1 CONTENTS : ASSEMBLY BOLT (A) 15mm Qty: 4 B Slide the left frame extension tube onto the base frame.
INTRODUCTION AS SEMBLY S T E P 2 HARDWARE BAG 2 CONTENTS : LOCK WASHER (B) Qty: 8 FLAT WASHER (C) Qty: 8 BOLT (D) 20 mm Qty: 2 IMPORTANT PRECAUTIONS BOLT (F) 15 mm Qty: 8 A Open HARDWARE BAG 2. CONSOLE CABLE RIGHT CONSOLE MAST * Note: While assembling the masts, do not completely tighten any bolts until the end of ASSEMBLY STEP 3. Ensure that ALL bolts are in place and partially threaded in before completely tightening any ONE bolt.
INTRODUCTION AS S E M B LY S T E P 3 HARDWARE BAG 3 CONTENTS : IMPORTANT PRECAUTIONS BOLT (G) 20 mm Qty: 4 LOCK WASHER (B) 20 mm Qty: 4 FLAT WASHER (C) 20 mm Qty: 2 ARC WASHER (E) 18 mm Qty: 2 A Open HARDWARE BAG 3. ASSEMBLY B Attach the CONSOLE to the UPRIGHT MAST from the back using 2 BOLTS (G), 2 LOCK WASHERS (B), 2 ARC WASHERS (E).
INTRODUCTION AS SEMBLY S T E P 4 A Open HARDWARE BAG 4. END CAP BOLTS (H) B Fold up treadmill (see page 13 for folding instructions). IMPORTANT PRECAUTIONS BOLT (H) 15mm Qty: 4 NOTE: Lock latch must be securely engaged before proceeding with assembly. ASSEMBLY HARDWARE BAG 4 CONTENTS : ASSEMBLY C O M P L E T E ! 11 LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TREADMILL OPERATION BEFORE YOU BEGIN C Attach the right END CAP using 2 BOLTS (H). Repeat on the other side.
INTRODUCTION B E F O R E Y O U BEGIN Here are just a few of the health benefits of exercise: IMPORTANT PRECAUTIONS • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels ASSEMBLY The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
INTRODUCTION PROPER USAGE Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill. ASSEMBLY WARNING IMPORTANT PRECAUTIONS Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. ASSEMBLY If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.
INTRODUCTION TR E A D MI L L O P E R AT I ON K A L F BEFORE YOU BEGIN ASSEMBLY D IMPORTANT PRECAUTIONS 725T CONS O L E J I M H B G TREADMILL OPERATION C NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A) MONITOR DISPLAY: Speed, time, heart rate, distance, incline, and calories. B) STOP: Press to end your workout. Hold for 3 seconds to reset the treadmill.
INTRODUCTION M O N I T O R D I S P L AY speed • Shown as MPH. Indicates how fast your walking or running surface is moving. IMPORTANT PRECAUTIONS time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. heart rate • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both hand grips). distance • Shown as Miles. Indicates distance traveled during your workout. incline • Shown as Percent.
INTRODUCTION GETTING S TA R T E D / S E L E CT I N G A P R O G R A M 1) Check to make sure no objects are placed on the belt that will hinder the movement of IMPORTANT PRECAUTIONS the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION P R O G R A M P R O F I LES IMPORTANT PRECAUTIONS MANUAL - User-adjustable Speed and Incline. Start Speed is 1 mph.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS TIPS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION TR O U B L E S H O O T I N G IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: IMPORTANT PRECAUTIONS • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. • Lubricate treadmill deck if necessary.
INTRODUCTION M A I N T EN A N C E IMPORTANT PRECAUTIONS Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION L I M I T E D H O ME-USE WARRANTY WEIGHT CAPACITY = 250 lbs (113 kg). IMPORTANT PRECAUTIONS FRAME • LIFETIME Merit Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.
C U S T O M ER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-866-998-3676 Email: comments@meritfitness.com Website: www.meritfitness.com Every employee at Merit Fitness takes pride in providing you with a high quality product.
