FOR MODEL : 720T TREADMILL USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: BEFORE YOU BEGIN ASSEMBLY IMPORTANT PRECAUTIONS • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that might catch on any part of the treadmill.
INTRODUCTION A S S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION IMPORTANT PRECAUTIONS CONTROL PANEL CONSOLE SAFTEY KEY PLACEMENT DECK LOCK LATCH CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER ASSEMBLY RUNNING BELT/RUNNING DECK POWER CORD SIDE RAIL TRANSPORT WHEEL ROLLER END CAP TREADMILL OPERATION BEFORE YOU BEGIN REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED CONDITIONING GUIDELINES 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED TROUBLESHOOTING & MAINTENANCE 2 End Caps 2 Hardware Bags 1 Silicon Oil Bottle 2 Console Masts 1 Deck Lock Latch
INTRODUCTION PR E - A S S E M B LY note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before IMPORTANT PRECAUTIONS completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
INTRODUCTION AS SEMBLY S T E P 2 HARDWARE BAG 2 CONTENTS : BOLT (A) Qty: 8 FLAT WASHER (C) Qty: 4 ARC WASHER (D) Qty: 4 IMPORTANT PRECAUTIONS SPRING WASHER (B) Qty: 8 BOLT (E) Qty: 2 ASSEMBLY CONSOLE MAST SUPPORT TUBE BOLT(A) SPRING WASHER (B) ARC WASHER (D) BEFORE YOU BEGIN DECK LOCK LATCH LEFT CONSOLE MAST BOLT (E) CONSOLE WIRE TREADMILL OPERATION CONSOLE MAST FLAT WASHER (C) CONDITIONING GUIDELINES BOLT (A) A Open HARDWARE BAG 2.
INTRODUCTION AS S E M B LY S T E P 3 HARDWARE BAG 3 CONTENTS : IMPORTANT PRECAUTIONS BOLT (A) Qty: 4 SPRING WASHER (B) Qty: 4 WATER BOTTLE POCKET WASHER (C) Qty: 4 ASSEMBLY A Open HARDWARE BAG 3. B Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS (A), and 2 SPRING WASHERS (B) and 2 WASHERS (C) on the inside of the console mast. C Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS (A), and 2 SPRING WASHERS (B) and 2 WASHERS (C) on the front of the console mast.
INTRODUCTION AS SEMBLY S T E P 4 HARDWARE BAG 4 CONTENTS : IMPORTANT PRECAUTIONS SCREW (G) Qty: 4 ASSEMBLY RUNNING BELT BEFORE YOU BEGIN END CAP SCREW (G) TREADMILL OPERATION A Open HARDWARE BAG 4. B Fold up the deck ASSEMBLY C O M P L E T E ! 11 LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES C Attach the right END CAP using 2 SCREWS (G). Repeat on the other side.
INTRODUCTION B E F O R E Y O U BEGIN Here are just a few of the health benefits of exercise: IMPORTANT PRECAUTIONS • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels ASSEMBLY The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
INTRODUCTION PROPER USAGE Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill. ASSEMBLY WARNING IMPORTANT PRECAUTIONS Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. ASSEMBLY If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.
INTRODUCTION A PRESS TO SET INCLINE 1 2 3 STEP 1 STEP 2 SELECT PROGRAM (+/-), PRESS ENTER SELECT TIME (+/-), PRESS ENTER 4 5 I 6 7 STEP 3 ADJUST INCLINE STOP PAUSE C DISPLAY / SCAN ADJUST SPEED START D ENTER FAN PRESS START PRESS TO SET SPEED 10 9 8 ASSEMBLY J HOLD TO RESET F B E BEFORE YOU BEGIN H IMPORTANT PRECAUTIONS TR E A D M I L L O P E R AT ION G Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
INTRODUCTION M O N I T O R D I S P L AY speed • Shown as MPH. Indicates how fast your walking or running surface is moving. IMPORTANT PRECAUTIONS time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when hand contact is made with the grip pulse). ASSEMBLY distance • Shown as Miles. Indicates distance traveled during your workout. incline • Shown as Percent.
INTRODUCTION GETTING S TA R T E D / S E L E C T I N G A P R O G R A M 1) Check to make sure no objects are placed on the belt that will hinder the movement of IMPORTANT PRECAUTIONS the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION P R O G R A M P R O F ILES IMPORTANT PRECAUTIONS INTERVALS (SPEED CHANGES) TIME 60 PROG SEG SPEED 60 60 60 Warm Up 2 2 2 3 60 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11 12 60 60 60 60 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2 60 60 60 60 Cool Down ROLLING HILLS (INCLINE CHANGES) TIME 60 ASSEMBLY PROG SEG INCLINE 60 60 60 Warm Up 0 0 0 1 60 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TARGE T H E A R T R AT E Z O N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS TIPS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION TR O U B L E S H O O T I N G IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: IMPORTANT PRECAUTIONS • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MA I N T E N A N C E IMPORTANT PRECAUTIONS Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION L I M I T E D H O M E-USE WARRANTY WEIGHT CAPACITY = 250 lbs. IMPORTANT PRECAUTIONS FRAME • LIFETIME Merit Fitness warrants the frame against defects in workmanship and materials for the lifetime of the treadmill from the date of purchase. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.
C U S T O M ER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-866-998-3676 Email: comments@meritfitness.com Website: www.meritfitness.com Every employee at Merit Fitness takes pride in providing you with a high quality product.
