Instructions / Assembly

BASIC TECHNIQUES
The basic bounce
 Start in an upright position.
 Swing your arms forward in a circular motion.
 After gaining momentum,bring together the tips of your
feet pointing downwards while in the air.
Cushioning/slowing down
 Users may lose their balance.The cushioning technique
allows balance to be quickly regained.
 Start with a normal jump.
 When you come into contact with the mat,bend your knees
to cushion the bounce.
The hand and knee drop
 Start with a basic bounce.
 Land on your hands and knees,with your back straight.
 Concentrate on landing evenly on the four contact
points,rather than on the height of the jump.
Seat drop
 Land in a seated position ,with your hands on the mat.
 Return to the basic position by pushing with your hands.