Instruction manual

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Sitting in one position for long periods can be uncomfortable. To minimise the potential
for physical discomfort or injury, it’s important that you maintain proper posture.
Overall:
Change your position frequently and take regular breaks to avoid fatigue.
Back:
While sitting at your work surface make sure your back is supported by the chair’s back-
rest. This should be in an erect position or angled slightly backwards.
Legs:
Your thighs should be horizontal or angled slightly downward. Your lower legs should be
near a right angle to your thighs. Your feet should rest flat on the floor. If necessary, use a
footrest but double check that you have your seat height adjusted correctly before getting
a footrest.
Arms:
Your arms should be relaxed and loose, elbows close to your sides with forearms and
hands approximately parallel to the floor.
Wrists:
Your wrists should be as straight as possible while using the keyboard, mouse or trackball.
They should not be bent sideways or more than 10 degrees up or down.
Head:
Your head should be upright or tilted slightly forward. Avoid working with your head or
neck twisted.