Operating instructions

English 8
Positioning of the Display
Please ensure that the display is set up in such a way that that reflections, glare and light-dark contrast are avoided (as this will
make the display less attractive to look at).
(Ill.: Display positioning)
Your posture
Sitting in one position for long periods can be uncomfortable. To minimize the potential for physical discomfort or injury, it's
important that you maintain proper posture.
Back - While sitting at your work surface, make sure your back is supported by the chair's backrest in an erect position or
angled slightly backwards.
Arms - Your arms should be relaxed and loose, elbows close to your sides, with forearms and hands approximately parallel to
the floor.
Wrists - Your wrists should be as straight as possible while using the keyboard, mouse or trackball. They should not be bent
sideways, or more than 10 degrees up or down.
Head - Your head should be upright or tilted slightly forward. Avoid working with your head or trunk twisted.
Legs - Your thighs should be horizontal or angled slightly downward. Your lower legs should be near a right angle to your
thighs. Your feet should rest flat on the floor. If necessary, use a footrest, but double check that you have your seat height
adjusted correctly before getting a footrest.
Overall - Change your position frequently and take regular breaks to avoid fatigue.