User's Manual

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Tap “Running Dashboard” on phone to return to the exercise menu screen.
Tap “Cycling”. For illustrative purposes, we will use “Sprint Training”.
Remember, the options can be set for up to 12 reps for Sprint Training, each ranging from 10 seconds to 30
seconds. As you are riding, you simply Tap on screen to “Start” when you are ready to sprint. The application
counts down the seconds for you 3…2…1...