User's Manual

Running – Power Meter ON

Step 1. Tap Running.

Step 2. Choose which run distance you want to perform and click that distance i.e. 100 Meter Dash.

Step 3. Tap anywhere on the screen to start run. Shown are Left Power, Right Power, Collective Power &

Cadence.

Step 4. Tap anywhere on the screen to stop.

Step 5. When exercise is complete, tap any line that has your Cadence and Power numbers to review Step

Time, Flight Time, Ground Time, and Power dashboard.

Step 6. Tap < Exercise to return to Main Menu.

Step 7. Repeat steps 1 thru 5 to perform another Run exercise.

Running – Power Meter OFF

Step 1. Tap Running.

Step 2. Choose which run distance you want to perform and click that distance i.e. 100 Meter Dash.

Step 3. Perform Calibration by pressing Start and following voice prompts to Calibrate.

Voice prompts are: Raise Right Foot, Raise Left Foot, Put Both Feet on the Ground.

Step 4. Tap anywhere on the screen to start your run.

Step 5. Tap anywhere on the screen to stop after you complete the desired distance.

Step 6. Review Cadence, and Step Time data.

Step 7. Tap any line that has your Cadence and Step Time to review Step Time, Flight Time, Ground Time,

Take Off Force, and Force Strike (Heel, Mid or Fore Foot).

Cycling Calibration

Calibration for cycling is necessary for RPM

to measure right and left leg power accurately.

It is important to use proper form when calibrating.

Step 1. Tap on cycling calibration, enter weight and Tap next. (the app will direct you to the calibration

screen).

Step 2. Wearing your cycling shoes, stand next to wall and place hands on wall for balance only. Do not

lean on your hands. You must stand with your foot flat on the cleat with your heels slightly

elevated. You must also remain still while calibration is in progress.

Step 3. Raise left leg, standing on right cleat. Tap start and wait for green progress bar to complete.

Step 4. Repeat process with left leg.

When calibration is complete a screen pops up informing you that calibration is complete. You will see

corrective coefficient values for left and right leg.

*Note: You will want to calibrate in normal running/athletic shoes if you do not use cycling shoes.

Cycling

Step 1. Tap Cycling.

Step 2. Choose which Cycling event you want to perform and Tap that event i.e. Cycling: Sprint.

Step 3. Tap on the screen to begin exercise.