User's Manual

Force Distribution Exercises

Step 1. Tap Force.

Step 2. Tap Standing.

Step 3. Tap on the screen to begin exercise and stand as still as possible with your arms at your side.

Step 4. You will see the standing force distribution change as you stand. The bottom sliding bar is the

bilateral force left leg vs. right leg. The sliding bar under each foot is the pronation/supination of each

foot. You will also see the % of force in each of the 4 quadrants of each foot.

Step 5. Tap on the screen to stop measuring and Review Summary data.

Step 6. Tap <Exercise to return to Main Menu.

Step 7. Tap Force, then tap Half Squat if you wish to perform the Half Squat Force Distribution Exercise.

*Note: You will not see Standing Force Distribution of 100% and 0% when you only stand on one foot. The

reason for this is the residual effect of gravity as well as the idling current of the electronic force sensors in the

inserts

Calibrate Running - Power Meter ON (Default Running Calibration)

RPM

inserts are pre-loaded with a “Default Running Calibration”.

However, If you would like more specific data during your run, It is necessary to perform the Force Sensitivity

calibration. If you would like even MORE specific data, then also perform the Step Distance calibration for

running exercises.

Step 1. Tap to go to Firmware Updates, Calibration, History, Options, Remote Running, & Symmetry Score

Step 2. Tap Calibration.

Step 3. Tap Running Calibration.

Step 4. Tap Force Sensitivity

Step 5. Enter weight and Tap Next. (the app will direct you to the calibration screen)

Step 6. Stand next to wall and place hands on wall for balance only. Do not lean on your hands. You must

Stand only on your right foot and as still as possible.

Step 7. Raise left leg. Tap start and wait for green progress bar to complete.

Step 8. Repeat process with left leg.

If you would like more specific data during your run, then perform the Step Distance Calibration

Step 1. Tap on Step Distance

Step 2. Set the distance (100 Meter, 400 Meter or 800 Meter) tap Next.

Step 3. Tap anywhere on the screen to start run. Shown are Left Power, Right Power, Collective Power &

Cadence.

Step 4. Tap anywhere on the screen to stop after you complete the desired distance. You will see Time

Elapsed, Distance Traveled, Average Cadence, Steps Taken, and Meters per Step.

Step 5. Tap Back and tap Exercises to return to Main Menu. You are now ready to run.

*Note: Initial Calibration is required. Only significant change in your gait data would warrant Re-Calibration.