User's Manual

You are now ready to use the RPM
2
App.
If at any time you need to clear the app from your smart device, double tap your Home Button
and swipe the app upward to clear from your device.
Instructions on using the RPM
2
App.
Flexibility Exercises
Step 1. Tap Flexibility.
Step 2. Tap the Flexibility exercise you wish to perform.
Step 3. Tap on the screen to begin exercise.
Step 4. Perform exercise with a 1-2 second hold time with each repetition and 1-2 second hold in neutral
Position between repetitions. You will see the degrees of Flexibility change as you perform each
repetition.
Step 5. Tap on the screen after completing the number of repetitions you wish to perform to stop recording
and review you data.
Step 6. Tap < to return to Main Menu.
Step 7. Repeat steps 1 thru 6 to perform the next Flexibility exercise.