Owner's Manual

fatigue.

2. There are two specific methods for the intensity riding method. One is to

stipulate the riding speed (how many

Miles / hour), such as riding at a speed of 20 kilometers per hour

for 30 minutes. Second, the rules given their riding speed pulse intensity control,

such as per minute with 120 times the pulse to ride Walk for 30 minutes, this riding

method is very stimulating to the heart and lungs, and can effectively exercise the

human body Cardiovascular system.

3. Intermittent riding method

The specific method is to alternate between fast and slow riding, such as slow

riding for 5 minutes, then fast riding 5 Fen Zhong , then slow ride 5 Fen Zhong ,

then fast riding 5 Fen Zhong , and so the cycle a few times (this method can

effectively exercise the body's heart and lung function).

4. Powerful riding method

Spinning having different terrain conditions simulated exercise performance,

as described above, downhill , etc., depending on the force to ride modes, can

effectively improve the strength of the legs or the body of the endurance quality

thereof. This approach will not only improve exercise capacity female legs, but

also can effectively prevent the thigh bone disorders, and for the line of the legs is

quite effective drops.

5. Aerobic riding method

Mainly medium-speed ride, generally ride 30 or so minutes, wrought by this

method should also pay attention to strengthening a deep breath when rening,

this method has the effect of weight loss, while cardiopulmonary improve function

also has a very good role.