Owner's Manual
15
Below we provide some suggestions and training methods. After using this
product, you can improve your physical fitness and increase physical strength
through the effect of exercise . Please refer to the following instructions. If you do
not exercise regularly for a long time, please consult a doctor to understand your
physical condition,Avoid personal injury.
Choose the appropriate amount of exercise to achieve the maximum effect of
exercise, however, the heart rate value is one of the main reference basis, please
refer to the following notes about heart rate value:
Maximum heart rate value = 220- age
During exercise, the heart rate value should be maintained between 60% and
85% of the maximum heart rate value .
1. The bike is with a ywheel, which will cause personal injury when rotating at
high speed. It is forbidden to touch the rotating flywheel in use. At the same
time, the ywheel has a large inertia when rotating, and improper use may cause
injuries such as muscle strain on the foot.
2. Before stopping, please slow down the cadence until you use the ywheel to
stop turning completely before you can get off the train.
3. This bike has two locking devices, which are located at the front and rear
adjustment knobs of the seat and the height adjustment knob of the seat, all
should be tightened clockwise before training.
4. The height of the seat and the front and rear positions of the seat can be
adjusted manually without using other tools.
5. The bike uses rubber sleeves to x the feet. Please wear sports shoes before
training, and put your feet into the rubber sleeves and tighten the straps.
6. When adjusting the height of the saddle, do not exceed the "STOP" position
shown by the riser.
During exercise when your heart rate reaches a maximum value of 60% of the
time , the fat starts to burn.
To achieve the most suitable fat burning rate, you can moderately increase and
maintain the heart rate value at 60% to Between 70% .
The best training condition is to exercise 3-4 times a week for 30 minutes each
BEGINNER’S GUIDE
Exercise Amount
Instructions
Fat Burning