Service manual

11
4.5 FITNESS TEST WORKOUT OPERATION - CONTINUED
SUBMAXIMAL TREADMILL EVALUATION
CONVERSION TABLE
Stage Time Converted VO2max
1 1:00 31.15
2.1 1:15 32.55
2.2 1:30 33.6
2.3 1:45 34.65
2.4 2:00 35.35
3.1 2:15 37.45
3.2 2:30 39.55
3.3 2:45 41.3
3.4 3:00 43.4
4.1 3:15 44.1
4.2 3:30 45.15
4.3 3:45 46.2
4.4 4:00 47.5
5.1 4:15 48.6
5.2 4:30 50
5.3 4:45 51.4
5.4 5:00 52.8
6.1 5:15 53.9
6.2 5:30 54.9
6.3 5:45 56
6.4 6:00 57
7.1 6:15 57.7
7.2 6:30 58.8
7.3 6:45 60.2
7.4 7:00 61.2
8.1 7:15 62.3
8.2 7:30 63.3
8.3 7:45 64
8.4 8:00 65
9.1 8:15 66.5
9.2 8:30 68.2
9.3 8:45 69
9.4 9:00 70.7
10.1 9:15 72.1
10.2 9:30 73.1
10.3 9:45 73.8
10.4 10:00 74.9
11.1 10:15 76.3
11.2 10:30 77.7
11.3 10:45 79.1
11.4 11:00 80
CARDIOVASCULAR FITNESS PERCENTILES
Males: VO2 max (ml/kg/min)
0-29 30-39 40-49 50-59
SUPERIOR
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
EXCEL-
LENT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
GOOD
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
FAIR
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
POOR
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
VERY
POOR
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
Females: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
EXCEL-
LENT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
GOOD
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
FAIR
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
POOR
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
VERY
POOR
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1
The Military Test programs and the Physical Efficiency Battery (PEB) provide workouts of a preset distance. These distances are established by
the various branches of the Military with the objective of each test to complete the distance as quickly as possible. At the completion of the test,
a time-based score as defined by the respective Military branch will be shown on the console.
1) Choose MILITARY TEST by pressing the fitness test workout button until your desired branch test is shown in the message window and
press enter.
2)Entertheuser'sageusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3)Selecttheuser'sgenderusingtheARROWKEYSandpressENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)EnterthedesiredstartspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
6)PressGOorQUICKSTARTtobegintheworkout.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION