Specifications
6
4.6 HEART RATE CONTROL
For your convenience, Matrix Fitness Stepper come standard with digital con-
tact heart rate sensors and are Polar
®
telemetry compatible.
Locate the metal sensors in the handrail. Notice there are two separate
pieces of metal on each grip. You must be making contact with both pieces
of each grip to get an accurate heart rate reading. You can grab these sen-
sors in any program to view your current heart rate. The heart rate readout is
located in the lower right hand corner and is labeled HEART HR.
Follow these easy steps to enter into the Target HR Program.
STEP 1: Press TARGET HR button
Press SELECT or wait 5 seconds.
Selecting START will start the program.
STEP 2: Select AGE by using the UP or DOWN ARROW KEYS.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select PERCENT by using the UP or DOWN ARROW KEYS.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select TIME by using the UP or DOWN ARROW KEYS.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 5: Select Weight by using the UP or DOWN ARROW KEYS.
Press START or SELECT to begin workout.
Display will show “Starting 3, Starting 2, Starting 1.”
4.7 CONSTANT WATTS
CONSTANT WATTS program is a unique program that allows you to vary your
cadence and the Stepper’s resistance will adjust accordingly to your selected
goal.
Follow these easy steps to enter into the Constant Watts Program.
STEP 1: Press PROGRAM button
Press SELECT or wait 5 seconds.
Selecting START will start the program.
STEP 2: Select WATTS by using the UP or DOWN ARROW KEYS.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select TIME by using the UP or DOWN ARROW KEYS.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select Weight by using the UP or DOWN ARROW KEYS.
Press START or SELECT to begin workout.
Display will show “Starting 3, Starting 2, Starting 1.”
CHAPTER 4: U
sing the stepper
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