Product manual

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Manual program: If you press ENTER key to confirm Manual program selection, the next step is
setting up program time. Time window will flash with 00:00; press U P / D O W N key to adjust the time
and ENTER to confirm. The range of time is 0:00 – 99:00 (min: sec). After time entry, the Manual
program set up is now completed; press START/STOP to begin this program.
Dot matrix display during program: There are 16 columns of LCD representing 16 segments of time;
each segment time = total program time divided by 16 columns. During exercising, a column of LCD
will blink to indicate the time segment you are currently in and show your workout progress.
There are also 6 rows of LCD representing 6 levels of resistance. Each row represents 1 level of
resistance. The appropriated row of LCD will light up when you adjust the resistance level on the
knob located below the rowing handlebar.
Note: Manual program can also work as a goal training program for Distance; Strokes; Calories or
Pulse. For the goal program set up; please make sure you only enter the value for the desired goal
and enter 0 for other values. For example, enter 20 meters for Distance value and 0 for others; this
will start the program as Distance goal program. The time will start counting up and the timer will
stop when you reach the 20 meter goal.
Please keep in mind, if you enter multiple values during set up, it will work as a multiple goals
program and whenever a goal is reached, the timer will stop.
b. Race program: When UP/DOWN key is pressed during program selection and Race
indicator is lit & flashing; press the ENTER key to enter Race program.
Once you enter Race program, you will be asked to select the PC Boat speed first. The default
setting is L9; press UP/DOWN key to change the setting and ENTER to accept the setting.
PC Boat Speed List
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
8:00
7:30
7:00
6:30
6:00
5:30
5:00
4:30
4:00
3:30
3:00
2:30
2:00
1:30
1:00
After selecting the PC Boat speed, you then are asked to pick a distance for the race from 500m –
10,000m. After distance entry, the Race program set up is now completed; press START/STOP to
begin this program.
Dot matrix display during program: The user and PC Boat progress will be displayed on this window.
The program will stop when one of you has reached the target distance; PC WIN or USER WIN will
be displayed.
Please note: you can adjust the resistance level on the knob anytime of this program.