Product manual

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mode and all data will stop counting. “STOP” will blink in the program window to indicate the
program is paused. To exit pause mode, simply press START/STOP one more time to resume
program.
b. RESET key: Pressing the RESET key once will reset and return back to program selecting
mode. All data will be reset to 0, except total strokes. If you are in the middle of a program, you will
have to pause the program first before you can reset the console.
Pressing and holding the RESET key for a couple of seconds will reset the console back to current
date and time setting.
c. ENTER key: Press ENTER key to confirm the program setting, selection or data entry.
d. UP/DOWN k e y : Press UP/DOWN key to adjust the date & time value; go to the next
program selection or adjusting data entry during program setting.
e. RECOVERY key: This is a function designed to see how much time it takes for the heart to
recover after a workout and therefore recommends a fitness level. The program will take 60 seconds
to figure out your fitness level and present a fitness score.
Press RECOVERY key after a workout, the time display will start counting down from 60 seconds
and pulse display will display your current heart rate. Do not press any key or row during the 60
second period. After 60 seconds, the dot matrix display will show your fitness score. Below is a chart
for the fitness level vs. score.
Score Fitness Level
F1.0 – 1.9 Excellent
F2.0 – 2.9 Good
F3.0 – 3.9 Fit
F4.0 – 4.9 Average
F5.0 – 5.9 Below Average
F6.0 Challenge
Note: In order for this function to work, the pulse reading has to be active thru out the testing period.
4. PROGRAMS
During program selection, programs will light up and blink; press U P / D O W N key to change the
selection and ENTER key to confirm.
a. Manual program: When UP/DOWN key is pressed during program selection and Manual
indicator is lit & flashing; press the ENTER key to enter Manual program.
Quick Start: If you press the START/STOP once either before or after ENTER key is pressed to
confirm Manual program, the console will enter Quick Start program. The time will start counting up.
Simply start rowing and use adjusting knob to adjust the resistance level.