Product manual

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Foot Strap Release
Releasing the Foot Strap is made easy with the quick release tab.
1) Lift the Foot Strap Buckle Release Tab with your thumb as shown in the diagram below.
Correct Rowing Guide
Pulling the Body to the Handle
Fault
At the finish, the user, instead of pulling the handle to the body; pulls themselves forward to the
handle.
Solution
At the finish the user leans back slightly, holds the legs down and draws the handle to the body
using the upper body as a firm platform.