U7xi U7xe U5x U3x R7xi R7xe R5x R3x H7xi H7xe H5x H3x CYCLES OWNER’S MANUAL
3 9 19 29 39 41 45 65 71 2 IMPORTANT PRECAUTIONS HYBRID ASSEMBLY UPRIGHT ASSEMBLY RECUMBENT ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE CYCLE OPERATION CYCLE WORKOUTS PRODUCT SPECIFICATIONS
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using Matrix Cycles, basic precautions should always be followed. Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support. This product is intended for commercial use.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: 4 •• Use this exercise bike for its intended purpose as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
WARNING •• Do not jump on the unit. •• At no time should more than one person be on unit while in operation. •• This unit should not be used by persons weighing more than specified in the OWNER’S MANUAL SPECIFICATIONS SECTION. Failure to comply will void the warranty. •• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle. •• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. READ OWNER’S MANUAL BEFORE USE. It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
110 V UNITS All Matrix 3x, 5x, 7xe and 7xi 110 V bikes require the use of a 100-125 V, 60 Hz and a 15 A “Dedicated Circuit”, with a non-looped (isolated) neutral/ground for power. This outlet should be a NEMA 5-15R and have the same configuration as the plug. No adapter should be used with this product. These bikes can be daisy-chained together with up to 4 units per 15 A dedicated circuit. Matrix daisy-chain cord adapters are sold separately. North American power cord plugs shown.
ADD-ON PCTV (3X AND 5X) A 15 A or 20 A “Dedicated Circuit” with a non-looped (isolated) neutral/ground is required. Each PCTV requires at least 1.2 A of current. No more than 12 PCTVs should be used for each 15 A circuit and no more than 16 PCTVs should be used for each 20 A circuit. The power outlet should have the same configuration as the plug. No adapter should be used with this product.
HYBRID CYCLE ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process to which special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened, possibly leading to a loose fit or and will seem loose and may cause irritating noises.
SEAT BACK ARM REST HANDLEBARS SEAT FRAME CONSOLE PULSE GRIP HANDLEBARS SEAT BASE CONSOLE MAST SEAT RAMP CRANK MAIN FRAME PEDALS REAR FRAME HANDLE REAR FRAME COVER REAR STABILIZER TUBE SEAT ADJUSTMENT LEVER 10 PULSE GRIPS / RESISTANCE TOGGLES FRONT SHROUD COVER FRONT STABILIZER TUBE TRANSPORT WHEELS POWER CORD SOCKET
BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. TOOLS REQUIRED: FF 4 mm Allen Wrench FF 6 mm Allen Wrench FF 8 mm Allen Wrench FF Flat Wrench (15mm/17mm 325L) Contact Customer Tech Support to report any missing items. Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure.
HYBRID ASSEMBLY STEP 1 YELLOW HARDWARE BAG TYPE DESCRIPTION QTY A SOCKET HEAD BOLT M8X25L 8 B FLAT WASHER Φ8.2XΦ16.0X2.0T 8 A Open YELLOW HARDWARE BAGS. B Attach the FRONT STABILIZER TUBE (1) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B). C Attach the REAR STABILIZER TUBE (3) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B).
HYBRID ASSEMBLY STEP 2 BLACK HARDWARE BAG E 4 D PART TYPE DESCRIPTION QTY C SOCKET HEAD BOLT (BLACK) M8X20L 2 D PHIILIP HEAD BOLT M5X12L 2 A Open BLACK HARDWARE BAG. B Attach the REAR FRAME HANDLE (3) to the MAIN FRAME (2) using 2 BOLTS (C). C Attach the REAR FRAME COVER (4) to the MAIN FRAME (2) using 2 BOLTS (D). 6 C F 5 3 2 RED HARDWARE BAG PART TYPE DESCRIPTION QTY E SOCKET HEAD BOLT (CHROME) M8X20L 4 F TOOTH WASHER Φ8.5XΦ18.0X2.0T 4 A Open RED HARDWARE BAG.
HYBRID ASSEMBLY STEP 3 GREEN HARDWARE BAG 8 PART TYPE DESCRIPTION QTY G PHILLIP HEAD BOLT M5X12L 4 A Open GREEN HARDWARE BAG. I B Attach the FRONT SHROUD COVER (7) to the MAIN FRAME (2) using 4 BOLTS (G). 9 H BLUE HARDWARE BAG G PART TYPE DESCRIPTION QTY H SOCKET HEAD BOLT M10X25L 2 I HEAVY WASHER Φ10.0XΦ28.0X5.0T 2 7 A Open BLUE HARDWARE BAG. B Attach the ARM REST HANDLEBARS (8) to the SEAT FRAME (9) using 2 BOLTS (H) and 2 HEAVY WASHERS (I).
HYBRID ASSEMBLY STEP 4 PURPLE HARDWARE BAG 11 10 PART TYPE DESCRIPTION QTY J SOCKET HEAD BOLT M8X50L 4 K SPRING WASHER Φ8.2XΦ13.5.0X2.0T 4 L WAVE WASHER Φ8.2XΦ18.0X1.5T 4 A Open PURPLE HARDWARE BAG. M B Attach the SEAT BASE (10) to the SEAT FRAME (9) using 4 BOLTS (J), 4 SPRING WASHERS (K) and 4 WAVE WASHERS (L). 9 L K J ORANGE HARDWARE BAG PART TYPE DESCRIPTION QTY M SOCKET HEAD BOLT M8X60L 2 A Open ORANGE HARDWARE BAG.
HYBRID ASSEMBLY STEP 5 WHITE HARDWARE BAG N 13 PART TYPE DESCRIPTION QTY N SOCKET HEAD BOLT M8X20L 4 A Open WHITE HARDWARE BAG. 12 B Carefully pull the PULSE GRIP CABLES 14 5 15 (12) through the CONSOLE MAST(6) using the twist tie located inside the CONSOLE MAST (6). C Attach the PULSE GRIP HANDLEBARS (13) to the CONSOLE MAST (6) using 4 BOLTS (N). 6 D Attach the CONSOLE CABLES (5) to the 16 17 CONSOLE (14).
HYBRID ASSEMBLY COMPLETE! 17
UPRIGHT CYCLE ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process to which special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
PULSE GRIPS WATER BOTTLE POCKETS HANDLEBARS SEAT CRANK PEDALS REAR FRAME HANDLE REAR FRAME COVER REAR STABILIZER TUBE MAIN FRAME 20 RESISTANCE TOGGLES CONSOLE ACCESSORY TRAY CONSOLE MAST SEAT ADJUSTMENT LEVER STEP PLATE FRONT SHROUD COVER FRONT STABILIZER TUBE TRANSPORT WHEELS POWER CORD SOCKET
BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. TOOLS REQUIRED: FF 4 mm Allen Wrench FF 6 mm Allen Wrench FF Flat Wrench (15mm/17mm 325L) FF Phillips Screwdriver Contact Customer Tech Support to report any missing items. PARTS INCLUDED: Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure.
UPRIGHT ASSEMBLY STEP 1 YELLOW HARDWARE BAG A PART TYPE DESCRIPTION QTY A SOCKET HEAD BOLT M8X25L 8 B FLAT WASHER Φ8.2XΦ16.0X2.0T 8 A Open YELLOW HARDWARE BAG. B Attach the FRONT STABILIZER TUBE (1) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B). C Attach the REAR STABILIZER TUBE (3) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B).
UPRIGHT ASSEMBLY STEP 2 BLACK HARDWARE BAG 4 D PART TYPE DESCRIPTION QTY C SOCKET HEAD BOLT (BLACK) M8X20L 2 D PHIILIP HEAD BOLT M5X12L 2 A Open BLACK HARDWARE BAG. B Attach the REAR FRAME HANDLE (3) to the MAIN FRAME (2) using 2 BOLTS (C). C Attach the REAR FRAME COVER (4) to the MAIN FRAME (2) using 2 BOLTS (D). E RED HARDWARE BAGS 6 C F 3 5 PART TYPE DESCRIPTION QTY E SOCKET HEAD BOLT (CHROME) M8X20L 4 F TOOTH WASHER Φ8.5XΦ18.0X2.0T 4 A Open RED HARDWARE BAG.
UPRIGHT ASSEMBLY STEP 3 GREEN HARDWARE BAG 8 PART TYPE DESCRIPTION QTY G PHILLIP HEAD BOLT M5X12L 4 A Open GREEN HARDWARE BAG. B Attach the FRONT SHROUD COVER (7) to G the MAIN FRAME (2) using 2 BOLTS (G). C Attach the STEP PLATE (8) to the MAIN FRAME (2) using 2 BOLTS (G).
UPRIGHT ASSEMBLY STEP 4 WHITE HARDWARE BAG 11 12 PART TYPE DESCRIPTION QTY H SOCKET HEAD BOLT M8X20L 4 10 H A Open WHITE HARDWARE BAG. B Carefully pull the PULSE GRIP CABLES (9) through the CONSOLE MAST (6) using the twist tie located inside the CONSOLE MAST (6). 6 C Attach the PULSE GRIPS HANDLEBARS (10) to the CONSOLE MAST (6) using 4 BOLTS (H). 9 G GREEN HARDWARE BAG PART TYPE DESCRIPTION QTY G PHILLIP HEAD BOLT M5X12L 4 A Open GREEN HARDWARE BAG.
UPRIGHT ASSEMBLY STEP 5 PURPLE HARDWARE BAG 15 13 5 PART TYPE DESCRIPTION QTY E SOCKET HEAD BOLT M8X20L 4 I SPRING WASHER Φ8.2XΦ13.5X2.0T 4 A Open PURPLE HARDWARE BAG. B Attach the SEAT (13) to the SEAT POST (14) using 4 BOLTS (C) and 4 SPRING WASHERS (I). 14 I C Attach the CONSOLE CABLES (5) to the 6 CONSOLE (15). 16 E 18 17 D Attach the CONSOLE (15) to the CONSOLE MAST (6) using 5 PRE-INSTALLED BOLTS (16). E Attach PEDALS (17) to the CRANK (18) with a 15mm/17mm flat wrench.
UPRIGHT ASSEMBLY COMPLETE! 27
RECUMBENT CYCLE ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process to which special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
SEAT BACK CONSOLE SEAT BASE CONSOLE HANDLEBARS SEAT FRAME SEAT RAMP PULSE GRIPS / RESISTANCE TOGGLES WATER BOTTLE POCKETS CRANK SEAT ADJUSTMENT LEVER PEDALS REAR FRAME HANDLE REAR STABILIZER TUBE REAR FRAME COVER MAIN FRAME 30 CONSOLE MAST FRONT SHROUD COVER FRONT STABILIZER TUBE TRANSPORT WHEELS POWER CORD SOCKET
BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. TOOLS REQUIRED: FF 4 mm Allen Wrench FF 6 mm Allen Wrench FF Flat Wrench (15mm/17mm 325L) FF Phillips Screwdriver Contact Customer Tech Support to report any missing items. PARTS INCLUDED: Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure.
RECUMBENT ASSEMBLY STEP 1 YELLOW HARDWARE BAG 3 A B 1 2 32 PART TYPE DESCRIPTION QTY A SOCKET HEAD BOLT M8X25L 8 B FLAT WASHER Φ8.2XΦ16.0X2.0T 8 A Open YELLOW HARDWARE BAG. B Attach the FRONT STABILIZER TUBE (1) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B). C Attach the REAR STABILIZER TUBE (3) to the MAIN FRAME (2) using 4 BOLTS (A) and 4 FLAT WASHERS (B).
RECUMBENT ASSEMBLY STEP 2 BLACK HARDWARE BAG D E 4 6 PART TYPE DESCRIPTION QTY C SOCKET HEAD BOLT (BLACK) M8X20L 2 D PHIILIP HEAD BOLT M5X12L 2 A Open BLACK HARDWARE BAG. B Attach the REAR FRAME HANDLE (3) to the MAIN FRAME (2) using 2 BOLTS (C). C Attach the REAR FRAME COVER (4) to the MAIN FRAME (2) using 2 BOLTS (D). C RED HARDWARE BAG F 3 5 2 PART TYPE DESCRIPTION QTY E SOCKET HEAD BOLT (CHROME) M8X20L 4 F TOOTH WASHER Φ8.5XΦ18.0X2.0T 4 A Open RED HARDWARE BAG.
RECUMBENT ASSEMBLY STEP 3 WHITE HARDWARE BAG 7 PART TYPE DESCRIPTION QTY G SOCKET HEAD BOLT M8X20L 4 A Open WHITE HARDWARE BAG. B Attach the CONSOLE HANDLEBARS (7) E to the CONSOLE MAST (6) using 4 BOLTS (G). 6 D GREEN HARDWARE BAG 8 PART TYPE DESCRIPTION QTY D PHILLIPS HEAD BOLT M5X12L 4 C Open GREEN HARDWARE BAG. D Attach the FRONT SHROUD COVER (8) to the MAIN FRAME (2) using 4 BOLTS (D).
RECUMBENT ASSEMBLY STEP 4 PINK HARDWARE BAG H PART TYPE DESCRIPTION QTY D PHILLIPS HEAD BOLT M5X12L 4 A Open PINK HARDWARE BAG. 9 B Attach the WATER BOTTLE HOLDERS (9) I to the SEAT FRAME (10) using 4 BOLTS (D). 10 D 11 2 BLUE HARDWARE BAG PART TYPE DESCRIPTION QTY H I SOCKET HEAD BOLT M8X15L 4 SPRING WASHER Φ8.2XΦ15.4X2.0T 4 C Open BLUE HARDWARE BAG. D Carefully pull the PULSE GRIP CABLES (11) through the MAIN FRAME (2) using the twist tie located inside the SEAT FRAME (10).
RECUMBENT ASSEMBLY STEP 5 PURPLE HARDWARE BAG 12 PART TYPE DESCRIPTION QTY J SOCKET HEAD BOLT M8X50L 4 K SPRING WASHER Φ8.2XΦ13.5.0X2.0T 4 L WAVE WASHER Φ8.2XΦ18.0X1.5T 4 A Open PURPLE HARDWARE BAG. 11 B Attach the SEAT BASE (11) to the SEAT M FRAME (10) using 4 BOLTS (J), 4 SPRING WASHERS (K) and 4 WAVE WASHERS (L). 10 ORANGE HARDWARE BAG PART TYPE DESCRIPTION QTY M SOCKET HEAD BOLT M8X60L 2 A Open ORANGE HARDWARE BAG.
RECUMBENT ASSEMBLY STEP 6 NOTE: All hardware for this step is preinstalled. A Attach the CONSOLE CABLES (5) to the CONSOLE (13). B Attach the CONSOLE (13) to the 13 CONSOLE MAST (6) using 5 PRE-INSTALLED BOLTS (14). 5 C Attach PEDALS (15) to the CRANK (16) 6 with the provided 15mm/17mm flat wrench.
RECUMBENT ASSEMBLY COMPLETE!
LOCATION & SETUP 39
LOCATION OF THE EXERCISE BIKE Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your unit in an area with cool temperatures and low humidity. Please leave a clear zone on both sides of the unit that is at least 24” (600 mm). This zone must be clear of any obstruction and provide the user a clear exit path from the machine. Do not place the unit in any area that will block any vent or air openings.
TROUBLESHOOTING & MAINTENANCE 41
RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your equipment. A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the bike. Paper towels are abrasive and can damage surfaces. B Use a mild soap and damp cloth. DO NOT use ammonia based cleaner or alcohol. This will cause discoloring of the aluminum and plastics it comes into contact with. C Do not pour water or cleaning solutions on any surface.
CARE AND MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY MACHINE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your unit and its operating environment will keep maintenance problems and service calls to a minimum.
MATRIX ASSET MANAGEMENT The Asset Management system is a feature available on all 5x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
CYCLE OPERATION 45
POWER Your exercise bike may be powered by a power supply. The power must be plugged into the power port, which is located in the front of the machine near the stabilizer tube. Unplug cord when not in use. WARNING Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Customer Tech Support for examination and repair.
PROPER USAGE To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. Adjust pedal straps to deisired tightness.
USING THE HEART RATE FUNCTION The unit is equipped with heart rate pulse grips. The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap.
WIRELESS HEART RATE RECEIVER When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.
A A H C E D G 50 B F
H3X/ U3X / R3X CONSOLE DESCRIPTION This equipment is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN LEVEL: Use to adjust level selection.
G D E A H C I 52 B F J K
H5X / U5X / R5X CONSOLE DESCRIPTION This equipment is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN LEVEL: Easy information and level selection.
A G E 54 H D J F I
H7XE / U7XE / R7XE CONSOLE DESCRIPTION This equipment is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us The 7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
A E H D J F I G 56
H7XI / U7XI / R7XI CONSOLE DESCRIPTION This equipment is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xi has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.) WELCOME SCREEN • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch the REGISTER button to create a new XID. USER SIGN-IN 1) Enter your XID and touch or . 2) Enter your PASSCODE and touch or . 3) A screen will appear showing you are signed-in successfully.
HOMESCREEN: FEATURED CONTENT • When the workout starts, featured content is displayed. Touch to access homescreen. HOMESCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen. • Touch a FLAG to change the language. • Touch to go back to the home screen whenever you’re using an app. • Touch to switch between different audio source (TV, iPod, Virtual Active, Media Player, etc.).
7XI APPS AND ENTERTAINMENT 60 PROFILE / VIRTUAL ACTIVE SCREEN: • FEATURED CONTENT - Displays featured videos, music and workouts according to frequently-accessed content. • MEDIA PLAYER - Connect and control audio and video files on-screen via USB port. • SIMPLE - Workout stats are displayed in 3 customizeable windows. • • PROFILE - Your workout info is displayed and Virtual Active courses are shown.
NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device. GETTING STARTED 1) Before connecting your Apple device, you must first turn on Nike + iPod within the settings of the device.
MANAGER MODE AND ENGINEERING MODE 3X AND 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up / Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the level buttons and numeric keypad to enter a category and change the values. Pressing “Enter” again will save the change. Pressing “Back” or “Stop” will bring you to the previous menu.
7XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 63
CYCLE WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are a Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 % when the power input is greater than 50W, and is accurate to within +/- 5 W when the power input is 50W or below.
WORKOUT DESCRIPTIONS QUICK START OPERATION Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. MANUAL WORKOUT OPERATION Manual is a workout that allows you to manually adjust the resistance levels at any time. The manual workout also contains a setup screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
LEVEL BASED PROGRAMS Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the machine for each workout selection. ROLLING HILLS WORKOUT OPERATION INTERVAL TRAINING Rolling hills is a level-based workout that automatically adjusts the resistance value to simulate riding up hills.
WORKOUT DESCRIPTIONS USER DEFINED PROGRAMS (RANDOM) FAT BURN WORKOUT OPERATION There are 20 workout profiles in random mode. Profile will change each time random button is pressed. Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts.
HEART RATE CONTROL WORKOUT OPERATION FITNESS TEST Your Matrix machine offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and the machine will automatically adjust the level based upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age) * % = target heart rate zone.
WORKOUT DESCRIPTIONS CONSTANT WATTS This program allows you to vary your cadence or RPM and the machine’s resistance will adjust accordingly to your selected goal. The quicker your stride the less resistance for the goal selected. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts. 1) Press CONSTANT WATTS 2) Enter your desired WATT using the ARROW KEYS or NUMBER KEYPAD and press ENTER.
PRODUCT SPECIFICATIONS 71
HYBRID CYCLE PRODUCT SPECIFICATIONS CONSOLE FRAME FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY H7xi H7xe YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES JID BRUSHLESS GENERATOR POWER REQUIREMENTS POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ MINIMUM WATTS MINIMU
RECUMBENT CYCLE PRODUCT SPECIFICATIONS CONSOLE FRAME FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY R7xi R7xe R5x R-3x-5x-7x YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES JID BRUSHLESS GENERATOR POWER REQUIREMENTS POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ M
UPRIGHT CYCLE PRODUCT SPECIFICATIONS CONSOLE FRAME FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY U7xi U7xe YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES JID BRUSHLESS GENERATOR POWER REQUIREMENTS POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ MINIMUM WATTS MINIMUM RPM C
www.matrixfitness.com Matrix Bikes 1.9.
