Specifications

9




a manual mode of operation. All energy expenditure values will be
calculated using the default weight measurement.

Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more
accurate caloric burn rate.
To enter into this workout on a T5x, use the following guidelines:
1) Choose MANUAL by selecting the manual workout button and press
ENTER.


3) Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weigt helps to ensure an
accurate caloric expenditure rating for each user) using the ARROW






4.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will briefly
explain the workout and how to program the treadmill for each workout
selection.

Rolling hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hillls workout button
and press ENTER.




4) Enter user weight (user weight is used to calculate the caloric
expenditure value, providing an accurate weight helps to ensure an




Fat burn is a level-based workout that is designed to help user's burn fat
through various incline changes.
1) Choose FAT BURN by selecting the fat burn workout button and press
ENTER.




4) Enter user weight (user weight is used to calculate the caloric
expenditure value, providing an accurate weight helps to ensure an


