Owner`s manual

46
WORKOUT DESCRIPTIONS
FITNESS TEST
The Military Test programs and the Physical Efficiency Battery (PEB) provide workouts of a preset distance. These distances
are established by the various branches of the Military with the objective of each test to complete the distance as quickly as
possible.
At the completion of the test, a time-based score as defined by the respective Military branch will be shown on the console.
To enter these fitness tests on the 3x, use the following guidelines. To enter into a Military Fitness Test workout on the 1xe or
3xe, follow the on-screen prompts.
1) Choose your desired Military test by pressing the FITNESS TEST workout button until your desired branch test is shown in
the message window and press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER KEYPAD and press ENTER
3) Select gender using the ARROW KEYS and press ENTER.
4) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
5) Enter the desired start speed using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.