Specifications

4) Using the Cycle or Recumbent
TIME
Starting 3
Starting 2
Starting 1
4.4 HEART RATE CONTROL
For your convenience, MATRIX FITNESS CYCLES come standard with digital contact heart rate
sensors and POLAR telemetry compatible.
Locate the metal sensors on the handrail of the Cycle. Notice there are two separate pieces of
metal on each grip. You must be making contact on both pieces of each grip to get an accu-
rate heart rate reading. You can grab these sensors in any program to view your current heart
rate located in the lower left hand window marked Heart Rate.
Heart Rate Program
Follow these easy Steps to enter into the Heart Rate Program.
STEP 1 Select TARGET HR program button on left of panel.
Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished
Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 3 Using the following chart, select Target Heart Rate by using UP or DOWN arrow keys.
You can change the Target Heart Rate at any time during workout. When finished,
Press Enter or Wait 5 seconds.
NOTE Selecting START will start program.
STEP 4 Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Starting 1
4.5 CONSTANT WATTS
Constant Watts program is a unique program that allows you to vary your cadence or RPM and
the Cycles resistance will adjust accordingly to your selected goal. The quicker you pedal the
less resistance for the goal selected.
Follow these easy Steps to enter into the Constant Watts Program.
STEP 1 Select CONSTANT WATTS program button on left of panel.
Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished
Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 3 Select Constant Watts goal by using UP or DOWN arrow keys. You can change the
watts target at any time during workout. When finished,
Press Enter or Wait 5 seconds.
NOTE Selecting START will start program.
STEP 4 Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Star
ting 1
5
POLAR TARGET HEART RATE ZONE
HEAVY MODERATE LIGHT
220
20
AGE
HR BEATS
PER MINUTE
25 30 35 40 45 50 55 60 65
200
180
160
140
120
100
80