Ascent Trainer & incline Elliptical O W NER ’ S M A N U A L
table of contents CHAPTER 1: important safety instructions 1.1 1.2 1.3 1.4 1.5 PAGES Before Getting Started ...................................................................................... 01 Proper Usage ................................................................................................... 01 Read and Save These Instructions ..................................................................... 01 Electrical Requirements .......................................................
CHapter 1: Important Safety Instructions 1.1 Before getting Started 1.3 REad and save these intructions It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. This elliptical is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the MATRIX elliptical.
CHapter 1: Important Safety Instructions CHapter 2: Preventative Maintenance 1.4 Electrical Requirements 2.1 RECOMMENDED CLEANING TIPS For your safety and Ascent performance, the ground on this circuit must be non-looped. Please refer to NEC article 210-21 and 210-23. Your elliptical is provided with a power cord with a plug listed below and requires the listed outlet. Any alterations of this power cord could void all warranties of this product.
CHapter 2: Preventative Maintenance 2.3 CARE AND MAINTENANCE INSTRUCTIONS 2.4 PREVENTATIVE MAINTENANCE CHECKLIST In order to maximize life span, and minimize down time, all MATRIX equipment requires regular cleaning, and maintenance items performed on a scheduled basis. This section contains detailed instructions on how to perform these items, the frequency of which they should be done, and a check list to sign off each time service is completed for a specific machine.
CHapter 3: Using The Console 3.1 CONSOLE DESCRIPTION 3.2 Incline Function All programs follow the same basic steps. Changing the incline will produce a wide variety of challenging workouts. At 0 incline, you can expect a smooth, easy and low-impact pedal motion. At higher incline levels, longer stride and higher step-up challenge the user with a more focused glute workout. • Select program key. • Enter user information (age, weight). • Choose workout time.
CHapter 3: Using The Console 3.3 QUICK START 3.6 FIT TEST Press to immediately begin workout. Workout, resistance level and incline level will automatically go to default settings (see manager mode for default settings). QUICK START will not prompt the user for age, weight or level settings. FIT TEST program allows you to measure your fitness. 3.4 MANUAL Manual allows the user to imput more information while defining their own workout.
CHapter 3: Using The Console 3.7 TARGET HR MEN’S OUTPUT TABLE FOR TEST #1 AGE EXCELLENT ABOVE AVERAGE AVERAGE 2200-2399M BELOW AVERAGE POOR A5x and I5x have digital contact and wireless heart rate monitoring capabilities as standard equipment. • To use heart rate monitor, locate the metal sensors located on the fixed handlebars.
CHapter 3: Using The Console 3.8 CONSTANT WATTS Resistance level is set by the user and constantly changes to reflect stride speed. As stride speed (SPM) increases, resistance decreases while output wattage stays the same. In turn, if stride speed decreases then resistance increases. STEP 1: Select WATTS by using the UP or DOWN arrow keys. Press SELECT or wait 5 seconds. Selecting START will start program. STEP 2: Select TIME by using the UP or DOWN arrow keys. Press SELECT or wait 5 seconds.
CHapter 4: Programming & Engineering Mode 4.1 USING MANAGER MODE 4.2 MANAGER SCREEN DESCRIPTIONS • To enter manager mode, hold the UP and DOWN level keys for three seconds until “MANAGER” appears on the middle LED display. • P0: Maximum progam time Sets the total run time of any program. • P1: Default workout time Workout time when QUICK START is pressed or when no time is selected during program set up.
CHapter 4: Programming & Engineering Mode CODE: INFORMATION DEFAULT MIN MAX P0: Maximum progam time - 95 min 10 95 P1: Default workout time P2: Default resistance level P3: Default user weight P4: Speed units - 20 min 10 MAX 1 1 25 150 lbs.
CHapter 5: Moving The Unit CHapter 6: Serial Number Location 5.1 MX-A5x ASCENT TRAINER 6.1 MX-A5x ASCENT TRAINER A5x - Two hand holds are located just above the MATRIX logo on the rear legs. SERIAL # PLACEMENT LIFT HANDLES The A5x weights 390lbs. To avoid injury to the user and the unit, be sure to have proper assistance to move the unit. 6.2 MX-I5x INCLINE ELLIPTICAL 5.2 MX-I5x INCLINE ELLIPTICAL I5x - Lift from the rear stabilizer.
CHapter 7: MX-A5x Specifications and Assembly Steps 7.1 MX-A5x ASCENT TRAINER SPECIFICATIONS USER INTERFACE STRIDE LENGTH 21 - 24” INCLINE RANGE 30˚ CONSTANT RATE OF ACCELERATION YES CONTACT HEART RATE SENSORS YES TELEMETRIC HEART RATE RECEIVER YES YES 3.
CHapter 7: MX-A5x Specifications and Assembly Steps MX-A5x • ASCENT 7.2 MX-A5x ASCENT TRAINER FASTENERS & ASSEMBLY TOOLS QTY PART # SKETCH DESCRIPTION 01 6mm ALLEN WRENCH 01 PHILLIPS DRIVER 01 OPEN WRENCH (#13) 04 Z01 HEX SOCKET HEAD CAP (M8 x 15L) 08 Z02 HEX SOCKET HEAD CAP (M8 x 20L) 06 Z03 CROSS TRUSS HEAD (M5 x 10L) 04 Z04 HEX SOCKET HEAD CAP (M8 x 65L) 02 Z05 HEX SOCKET HEAD CAP (M8 x 55L) 02 Z06 FLAT WASHER (8.2 x 16.0 x 1.0) 02 Z07 NYLON NUT (M8 x 1.
CHapter 7: MX-A5x Specifications and Assembly Steps 7.
CHapter 7: MX-A5x Specifications and Assembly Steps 7.
CHapter 7: MX-A5x Specifications 7.
CHapter 8: MX-I5x Specifications 8.1 MX-I5x INCLINE ELLIPTICAL TRAINER SPECIFICATIONS and Assembly Steps USER INTERFACE STRIDE LENGTH 21 - 23” INCLINE RANGE 17˚ CONSTANT RATE OF ACCELERATION YES CONTACT HEART RATE SENSORS YES TELEMETRIC HEART RATE RECEIVER YES REPLACEABLE FOOTPEDAL INSERTS YES 3.
CHapter 8: MX-i5x Specifications and Assembly Steps 8.2 MX-I5x INCLINE ELLIPTICAL TRAINER FASTENERS & ASSEMBLY TOOLS QTY PART # SKETCH DESCRIPTION 01 ALLEN WRENCH [ 5mm x 120L ] 01 ALLEN WRENCH [ 55L, M3 ] 01 ALLEN WRENCH [ 6mm x 120L, M8 ] 01 OPEN WRENCH [ 13mm, M8 ] 01 #2 PHILLIPS SCREW DRIVER [ 6 x 130L ] N51 BUTTON HEAD MACHINE SCREW [ M5 x 8L ] 04 Z02 WAVE WASHER [ 20.
CHapter 8: MX-i5x Specifications and Assembly Steps 8.
CHapter 8: MX-i5x Specifications and Assembly Steps 8.
CHapter 8: MX-i5x Specifications and Assembly Steps 8.
CHapter 8: MX-i5x Specifications 8.
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