Specifications

CHAPTER 3: Using the e5x elliptical
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3.3 MANUAL OPERATION
Matrix design makes using the programs as easy as a touch of a button.
QUICK START
: Start pedaling and press QUICK START to begin work out.
Manual Mode allows you to enter desired time, level and weight.
STEP 1
: Select the MANUAL button.
Press ENTER or wait 5 seconds.
Selecting START will start program.
STEP 2
: Select TIME by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Selecting START will start program.
STEP 3
: Select LEVEL by using UP or DOWN arrow keys.
You can change the level at any time during workout.
Press ENTER or Wait 5 seconds.
Selecting
START will start program.
STEP 3: Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, Starting 3, Starting 2, Starting 1
3.4 OPERATING LEVEL BASED PROGRAMS
Your MATRIX Elliptical Total Body Cross Trainer offers versatile programs
to keep the user motivated. The following instructions will guide you
through simple steps to select INTERVALS, ROLLING, FAT BURN and
RANDOM programs.
STEP 1: Select the PROGRAM button.
Press ENTER or wait 5 seconds.
Selecting
START will start program.
STEP 2
: Select TIME by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
STEP 3
: Select LEVEL by using UP or DOWN arrow keys.
You can change the level at any time during workout.
Press ENTER or Wait 5 seconds.
Select START will start program.
STEP 4
: Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, Starting 3, Starting 2, Starting 1
3.1 PAUSING THE UNIT
PROGRAMS : Simple program selection buttons make MATRIX Elliptical easy
to use. Matrix Elliptical feature seven programs.
START/QUICK START
: One Touch Quick Start and Start any time during
preference selection.
UP/DOWN
: Easy information and level selection.
SELECT/SELECT SCREEN/RESET
: This multi-function button enters
information when setting up programming options, toggles information
displayed, and if held down for 5 seconds, resets the Elliptical to Start-
up mode.
3.2 CONSOLE DESCRIPTION
Once you stop pedaling, your console has a 30 second pause feature. You
will know that machine is paused because the console will display
a bouncing green dot. If the dot is not displayed, then the 9-volt battery
located in the back of the console needs to be replaced. Simply remove the
screw to access the battery compartment and replace the 9-volt battery.
MANUAL
PROGRAMS DISPLAY VIEWS
TIME SPEED DISTANCE LEVELS
CALORIES
QUICK START
RPM
LEVEL
WATTS HEART RATE
STANDARD
INTERVALS
ROLLING
HIDE
SCREEN
SAVER
FAT BURN
RANDOM
TARGET HR
CONSTANT
WATTS
START ENTER
SELECT SCREEN
HOLD TO RESET