Specifications

8
CHAPTER 4: Using the e5xc elliptical
4.6 HEART RATE CONTROL
For your convenience, your
MATRIX FITNESS Elliptical Total Body Cross
Trainer comes standard with digital contact heart rate sensors and is POLAR
telemetry compatible.
Locate the metal sensors on the handrail of the Elliptical Total Body Cross
Trainer. Notice there are two separate pieces of metal on each grip. You
must be making contact with both pieces of each grip to get an accurate
heart rate reading. You can grab these sensors in any program to view your
current heart rate. The Heart Rate readout is located in the lower right
hand corner and is labeled HEART HR.
Follow these easy steps to enter into the Heart Rate Program.
STEP 1
: Select the TARGET HR button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2
: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3
: Select PRECENT by using UP or DOWN arrow keys.
Press SELECT or Wait 5 seconds.
Selecting START will start program.
STEP 4
: Select TIME by using UP or DOWN arrow keys.
Press SELECT or Wait 5 seconds.
Selecting START will start program.
STEP 5
: Select Weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1
4.7 CONSTANT WATTS
CONSTANT WATTS program is a unique program that allows you to vary
your cadence or
RPM and the Elliptical Total Body Cross Trainer resis-
tance will adjust accordingly to your selected goal. The quicker you pedal
the less resistance for the goal selected.
Follow these easy steps to enter into the Constant Watts Program.
STEP 1
: Select the CONSTANT WATTS button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select WATTS by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select TIME by using UP or DOWN arrow keys.
Press SELECT or Wait 5 seconds.
Selecting START will start program.
STEP 4: Select Weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1