Specifications

3) Using the Elliptical Total Body
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished Press ENTER or wait
5 seconds.
NOTE Selecting START will begin workout.
STEP 3 Select Level by using UP or DOWN arrow keys. You can change the level at any time
during workout. When finished, Press ENTER or Wait 5 seconds.
NOTE Selecting START will begin workout.
STEP 4 Select Weight by using the UP or DOWN arrow keys. Press START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Starting 1
3.5 HEART RATE CONTROL
For your convenience, MATRIX FITNESS ELLIPTICAL TOTAL BODY comes standard with digital
contact heart rate sensors and POLAR telemetry compatible.
Locate the metal sensors on the handrail of the Elliptical Total Body. Notice there are two sep-
arate pieces of metal on each grip. You must be making contact on both pieces of each grip to
get an accurate heart rate reading. You can grab these sensors in any program to view your cur-
rent heart rate located in the lower left hand window marked Heart Rate.
HEART RATE PROGRAM
Follow these easy Steps to enter into the Heart Rate Program.
STEP 1 Select TARGET HR program button on left of panel. Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished Press Enter or wait 5
seconds.
NOTE Selecting START will start program.
STEP 3 Using the following chart, select Target Heart Rate by using UP or DOWN arrow keys.
You can change the Target Heart Rate at any time during workout. When finished,
Press Enter or Wait 5 seconds.
NOTE Selecting START will start program.
STEP 4 Select W
eight by using the UP or DOWN ar
r
ow keys. Pr
ess START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Starting 1
3.6 CONSTANT WATTS
Constant Watts program is a unique program that allows you to vary your cadence or RPM and
the Elliptical Total Body’s resistance will adjust accordingly to your selected goal. The quicker
you pedal the less resistance for the goal selected.
Follow these easy Steps to enter into the Constant Watts Program.
STEP 1 Select CONSTANT WATTS program button on left of panel. Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished Press Enter or wait
5 seconds.
NOTE Selecting START will start program.
STEP 3 Select Constant Watts goal by using UP or DOWN arrow keys. You can change the watts
target at any time during workout. When finished, Press Enter or Wait 5 seconds.
NOTE Selecting STAR
T will start program.
STEP 4 Select Weight by using the UP or DOWN arrow keys. Press START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Star
ting 1
4
POLAR TARGET HEART RATE ZONE
HEAVY MODERATE LIGHT
220
20
AGE
HR BEATS
PER MINUTE
25 30 35 40 45 50 55 60 65
200
180
160
140
120
100
80