Owner`s manual

5352
WORKOUT DESCRIPTIONS
QUICK START OPERATION
Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will
be calculated using the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the resistance level and incline (Ascents only) values at
anytime. The manual workout also contains a setup screen which allows you to input your weight to help calculate a
more accurate caloric burn rate.
To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose MANUAL by selecting the manual workout button and press ENTER.
2) Enter the desired intensity level using the ARROW KEYS or NUMBER KEYPAD and press ENTER.
3) Ascent models only: Enter the desired initial incline using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
4) Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
LEVEL BASED PROGRAMS
Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information
will briefly explain the workout and how to program the machine for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically
adjusts the resistance value to simulate walking or running up
hills.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose ROLLING HILLS by selecting the rolling hills
workout button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure
rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
INTERVAL TRAINING
Interval Training is a level-based workout that automatically
adjusts the intensity in a series of low- to high-intensity
levels.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose INTERVAL TRAINING by selecting the
interval training workout button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
NOTE: Programs may vary based on model and default settings.
MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 52-53 6/4/14 11:24 AM