A7xi A7xe A5x A3x E7xi E7xe E5x E3x ALB7xi ALB7xe ALB5x ALB3x ASCENT TRAINER® | SUSPENSION ELLIPTICAL™ TRAINER OWNER’S MANUAL MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.
3 9 25 27 31 51 57 IMPORTANT PRECAUTIONS ELLIPTICAL & ASCENT ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE ELLIPTICAL & ASCENT OPERATION ELLIPTICAL & ASCENT WORKOUTS PRODUCT SPECIFICATIONS IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an Ascent Trainer or Suspension Elliptical Trainer, basic precautions should always be followed, including the following: Read all instructions before using this product.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: 4 •• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.
CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. READ OWNER’S MANUAL BEFORE USE. It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
ADD-ON PCTV (3X AND 5X) A 15 A or 20 A “Dedicated Circuit” with a non-looped (isolated) neutral/ground is required. Each PCTV requires at least 1.2 A of current. No more than 12 PCTVs should be used for each 15 A circuit and no more than 16 PCTVs should be used for each 20 A circuit. The power outlet should have the same configuration as the plug. No adapter should be used with this product.
BEFORE YOU BEGIN ALL MODELS TORQUE WRENCH (70 N-m - 90 N-m) 1 PURPLE Z02 WRENCH (17mm) 1 PURPLE Z03 ALLEN WRENCH (8mm) 1 PURPLE T HANDLE WRENCH (6mm) 1 PURPLE Z05 ALLEN WRENCH (4mm) 1 PURPLE Z06 PHILLIPS SCREWDRIVER 1 PURPLE Z07 PHILLIPS SCREWDRIVER 1 PURPLE Contact Customer Tech Support at the number listed on the CONTACT INFORMATION page included with the OWNER’S MANUAL.
ASSEMBLY STEP 2 ASCENT TRAINER® ALL MODELS ASSEMBLY STEP 3 PINK HARDWARE BAG CONTENTS RED HARDWARE BAG CONTENTS SOCKET HEAD CAP SCREW (M10x1.5Px25L) 10.9 GRADE MINIMUM QTY 4 FLAT WASHER (Ø10.2xØ20x2.0T) QTY 4 SCREW (M5x0.8Px16L) QTY 2 ALL MODELS SUSPENSION ELLIPTICAL™ TRAINER 12 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.
ASSEMBLY STEP 4 ASSEMBLY STEP 5 GREEN HARDWARE BAG CONTENTS ALL MODELS SOCKET HEAD CAP SCREW (M10x1.5Px100L) 12.9 GRADE MINIMUM WARNING!! RED HARDWARE BAG CONTENTS : QTY 1 FLAT WASHER (Ø10.2xØ20x2.0T) SOCKET HEAD CAP SCREW (M10x1.5Px100L) 12.9 GRADE MINIMUM HEX NUT (M10) CLASS 10 FLAT WASHER (Ø10.2xØ20x2.0T) QTY 2 QTY 1 HEX NUT (M10) CLASS 10 QTY 1 SCREW (M5x0.8Px10L) QTY 5 Use torque wrench and tighten to (70 N-m - 90 N-m) SOCKET HEAD CAP SCREW (M10x1.5Px25L) 10.
ASSEMBLY STEP 6 ASSEMBLY STEP 7 BLUE / BLACK HARDWARE BAG CONTENTS : ALL MODELS 16 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 16-17 SCREW (M5x0.8Px16L) QTY 2 SPRING WASHER (Ø8.2xØ15.4x2.0T) QTY 8 SOCKET HEAD CAP SCREW (M8x1.25Px20L) 10.9 GRADE MINIMUM QTY 8 SCREW (M5x0.8Px16L) QTY 4 SCREW (M5x0.8Px16L) SOCKET HEAD CAP SCREW (M8x1.25Px45L) 10.9 GRADE MINIMUM SPRING WASHER (Ø8.2xØ15.4x2.0T) SCREW (M5x0.8Px12L) QTY 2 QTY ALL MODELS 2 QTY 8 QTY 4 SOCKET HEAD CAP SCREW (M8x1.25Px20L) 10.
ASSEMBLY STEP 9 ASSEMBLY STEP 8 ASCENT TRAINER® PINK HARDWARE BAG CONTENTS : ASCENT LOWER BODY ALL MODELS SCREW (M5x0.8Px16L) QTY 1 ALL MODELS SUSPENSION ELLIPTICAL™ TRAINER WHITE HARDWARE BAG CONTENTS : 18 3X ASCENT TRAINER HANDLEBAR SHOWN MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 18-19 SOCKET HEAD CAP SCREW QTY 4 SPRING WASHER QTY 4 ALB UNITS ONLY: PHILLIPS HI-LO SCREW QTY 2 NOTE: Be careful not to pinch any wires while tightening screw.
ASSEMBLY STEP 10 ASSEMBLY STEP 11 PINK HARDWARE BAG CONTENTS : ALL MODELS SCREW (M5x0.8Px16L) PINK HARDWARE BAG CONTENTS : SCREW (M5x0.8Px16L) QTY 2 11.2 QTY 2 ALL MODELS 9.2 10.1 10.1 20 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 20-21 11.1 10.2 FINAL 11.1 11.
ASSEMBLY STEP 12 5x, 7xe and 7xi CONSOLE PINK HARDWARE BAG CONTENTS : ALL MODELS 5x, 7xe and 7xi CONSOLE 22 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 22-23 SCREW (M5x0.
LOCATION & SETUP 24 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.
LOCATION OF THE UNIT Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your unit in an area with cool temperatures and low humidity. Please leave a clear zone behind the unit that is at least 24” (600 mm). This zone must be clear of any obstruction and provide the user a clear exit path from the machine. Do not place the unit in any area that will block any vent or air openings.
RECOMMENDED CLEANING TIPS CARE AND MAINTENANCE Preventative maintenance and daily cleaning will prolong the life and look of your equipment. HOW DO I CLEAN MY MACHINE? A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the ascent trainer or suspension elliptical. Paper towels are abrasive and can damage surfaces. C Do not pour water or cleaning solutions on any surface. This could cause electrocution. Clean with soap and water cleaners only.
MATRIX ASSET MANAGEMENT ELLIPTICAL & ASCENT OPERATION The Asset Management system is a feature available on all 5x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
POWER If your unit is powered by a power supply, the power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Some units have a power switch, located next to the power jack. Make sure it is in the ON position. Unplug cord when not in use. MOUNTING THE ELLIPTICAL AND ASCENT TRAINER 1. Stand behind the unit. 2.
USING THE HEART RATE FUNCTION WIRELESS HEART RATE RECEIVER The unit is equipped with heart rate pulse grips. When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary.
3X CONSOLE DESCRIPTION A I E C D H MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 36-37 B A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN LEVEL: Use to adjust level selection. E) UP/DOWN INCLINE (A3X/ALB3X): Use to adjust incline selection. F) UP/DOWN TIME: Use to adjust workout time. G) STOP: Ends workout and shows workout summary data. H) COOL DOWN: Puts the console into Cool Down mode.
5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. H F D E A I C J 38 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 38-39 B G K A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start.
7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xi has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION • When the workout starts, featured content is displayed. Touch to access homescreen. GETTING STARTED (For help or more information, touch ?.) HOMESCREEN WELCOME SCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen. • Touch the REGISTER button to create a new XID.
7XI APPS AND ENTERTAINMENT PROFILE / VIRTUAL ACTIVE SCREEN: NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device.
MANAGER MODE AND ENGINEERING MODE 7XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 3X AND 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up/ Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the incline or level buttons and numeric keypad to enter a category and change the values.
ELLIPTICAL & ASCENT WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are a Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 % when the power input is greater than 50W, and is accurate to within +/- 5 W when the power input is 50W or below.
WORKOUT DESCRIPTIONS QUICK START OPERATION LEVEL BASED PROGRAMS Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the machine for each workout selection.
WORKOUT DESCRIPTIONS USER DEFINED PROGRAMS (RANDOM) FAT BURN WORKOUT OPERATION There are 20 workout profiles in random mode. Profile will change each time random button is pressed. Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts.
WORKOUT DESCRIPTIONS GLUTE TRAINING WORKOUT (5X, 7XE AND 7XI ASCENTS ONLY) CONSTANT WATTS This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute recruitment and enjoy a great workout. You will be asked to enter in a minimum resistance level and maximum resistance level. The maximum resistance is applied at your peaks and the minimum resistance is applied in the valleys.
PRODUCT SPECIFICATIONS TECH SPECS OVERALL DIMENSIONS LXWXH MAXIMUM USER WEIGHT WEIGHT SHIPPING WEIGHT TECH SPECS OVERALL DIMENSIONS LXWXH MAXIMUM USER WEIGHT WEIGHT SHIPPING WEIGHT TECH SPECS OVERALL DIMENSIONS LXWXH MAXIMUM USER WEIGHT WEIGHT SHIPPING WEIGHT A7XI ASCENT A7XE ASCENT A5X ASCENT A3X ASCENT 81X34X79" 1780X742X1740MM 400 LBS/182 KG 445 LBS/202.7KG 476 LBS/216.5KG 81X34X79" 1780X742X1740MM 400 LBS/182 KG 445 LBS/202.7KG 476 LBS/216.
www.matrixfitness.com Matrix Ascent Trainers and Ellipticals 1.1 | © 2014 Matrix Fitness MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.
