Specifications

MANUAL
PROGRAMS DISPLAY VIEWS
TIME SPEED DISTANCE LEVELS
CALORIES
QUICK START
RPM
LEVEL
WATTS HEART RATE
STANDARD
INTERVALS
ROLLING
HIDE
SCREEN
SAVER
FAT BURN
RANDOM
TARGET HR
CONSTANT
WATTS
START ENTER
SELECT SCREEN
HOLD TO CLEAR
3.0 USING
THE ELLIPTICAL TOTAL BODY
3
The E5x has been designed for users of all fitness levels. The E5x has linked upper and lower body motion designed to give a complete low impact body workout. The stride length is 22” long and over 8” of lift to accommodate even teh tallest user. The E5x has wide pedals and sturdy handrails for easy mounting. After stepping on the Elliptical Total Body, face the console, hold on to the center handrailor the left and right upper body grips. Use pedaling motion similar to a bike to begin exercising. Follow instruc- tions to program your favorite workout. 3.1 PAUSING THE UNIT Your console has the ability to have a 30 second pause feature. On the back of the console is a battery cover. If the pause feature is not working try replacing the 9 volt battery by removing the screw and remove the battery cover. Replace the battery and cover. 3.2 CONSOLE DESCRIPTION
UP/DOWN Easy information and level selection. ENTER/SELECT SCREEN/RESET This multi-function button enters information when set- ting up programming options, toggles information displayed and if held down for 5 seconds resets the Elliptical total body to Start-up mode. DISPLAY VIEW These three buttons allow the user to customize the way the unit’s lights are displayed. 3.3 MANUAL OPERATION MATRIX design makes using tghe programs as easy as one touch of a button. QUICK START Start pedaling and press QUICK START to begin workout. MANUAL MODE allows you to enter desired time, level and weight.
Select MANUAL program button on left of panel. Press Enter or wait 5 seconds. Selecting START will start program.
Select TIME by using the UP or DOWN arrow keys. Press ENTER or wait 5 seconds. Select START will start program. Select LEVEL by using UP or DOWN arrow keys. You can change the level at any time during workout. Press ENTER or Wait 5 seconds. Select START will start program. Select Weight by using the UP or DOWN arrow keys. Press START or ENTER to begin workout. Display, TIME, Starting 3, Starting 2, Starting 1
3.4 OPERATING LEVEL BASED PROGRAMS Your MATRIX Elliptical total body offers versatile programs to keep the user motivated. The following instructions will guide you through simple steps to select INTERVALS, ROLLING, FAT BURN and RANDOM ? programs.
Select the PROGRAM button on left of panel. Press ENTER or wait 5 seconds. Selecting START will start program.
STEP 1
STEP 2 STEP 3 STEP 4
STEP 1
PROGRAMS Simple program view and selection buttons. MATRIX Elliptical total bodys fea- ture seven programs. START/QUICK START One Touch Quick Start and Start any time during preference selection.