Brochure

MX4
™
ACTIVE SMALL GROUP TRAINING COURSE
The MX4 Active Small Group Training Course is a workshop that teaches trainers
and coaches how to run a successful small group training program that helps
older and deconditioned adults build stability, functional strength, flexibility and
cardiovascular health in a way right for their abilities. Using the same products
as the original MX4, trainers will learn everything they need to incorporate
low-impact, lower-back friendly exercises, familiar repetitions and natural
progressions for a confidence-inspiring experience that improves overall fitness.
COURSE INCLUDES
• Instruction on how to run a successful 45-minute session
• Essential direction for setting up and delivering a personalized coaching experience
to address the needs of those across a wide range of ages and abilities
• Guidance on how to integrate the pre-participation assessment for sessions
populated by older participants to determine class readiness
• Information about blending cardio-based modalities with the unique benefits of
functional movement training to support gradual improvements to fitness and
blood vessel function
• Instruction on using choreographed warmup and cooldown routines tailored to
meet the unique needs of older and deconditioned adults
• Access to an online exercise library demonstrating exercise movements
and training support
• 26 turnkey, structured workouts with nearly 100 exercises and built-in progression
for groups of four to eight participants with a lower baseline of fitness